GROUP SESSIONS NOW FORMING!

Go To SwimWithTracy.com for details & contact information!

Train Hard, Train Smart and…”Don’t Sweat the Swim!”

SwimWithTracy.com

Swim Performance Training for Triathletes

-with Tracy Hendershot      

The Traditional Fall 10-Week

Oct 1-Dec 13

(a.k.a. the Swim Distance Challenge Prep)

PURPOSE AND FOCUS

A great off-season focus-on-the-swim opportunity! This session combines a strong emphasis on technique PLUS a focus on conditioning! Train for the Swim Distance
Challenge while you’re at it! (no practice Thanksgiving week)

When: Advanced: Tuesday, Thursday @ 545am-715 am

Novice: Always on Wednesday, Friday 545 am-715 am

Cost: $380

The Winter Swim Distance Challenge

DECEMBER 15, 8AM-Noon, $30

5,000/8,000 & 10,000 yards!

Aquatic Adventures Ohio

A FUN EVENT TO TEST YOUR OFF-SEASON METTLE!
(Workout format or straight swim– the 4 hrs is YOURs to hit your goal!)

Late Season Tune Up Sept 3-Oct 24

PURPOSE AND FOCUS
Fine tune your conditioning and taper for late season races such as GBC, Rev 3, Deer Creek, Mid-Ohioan…OR x-training for the Cols Marathon!

When: Advanced- Tues,Thurs   @ 545am-715 am

Novice- Wed, Fri @545-715 am

Cost: $260