Deer Creek Fall Challenge – Ohio’s final multisport event of 2013

THIS IS IT!!!! The last chance to race in Ohio for…
195
DAYS
4680
HOURS
280800
MINUTES
16848000
SECONDS

Thar’s how long you’ll have to wait until HFP’s next event on Saturday, April 12 2014 at Miami University…that’s a looong time to wait.  You better get out for one last hit before you break out the Snuggie for the off-season.

What are you waiting for? Perfect weather? Sunday forecast is for a low of 58 degrees and a high of 76!! You can’t get much better than that for late September.  Water temperature is still in the low 70’s and will feel real warm on race morning.
[GET REGISTERED NOW]

The Deer Creek Fall Challenge has it all…Mini, Sprint, Olympic & Half Iron distance races (triathlon & duathlon) AND a super awesome finisher medal for ALL finishers in ALL distances. Something for everyone.  We even start later to accommodate you late arrivals and procrastinators. We even keep registration open extra long for those making last minute decisions to race. You have until Friday, September 27th at Midnight to get officially registered. [GET REGISTERED NOW]

DeerCreeksmallParticipants, family, and friends will enjoy the spectator-friendly bike and run courses that are built for serious speed. Don’t miss the last official multisport event of the year on September 29, 2013 — the Deer Creek Fall Challenge. A distance for all ability levels; whether you’re getting ready for a fall half Ironman distance race or looking for a great course for your first triathlon, is the race for you. Deer Creek State Park is located just 20 miles southwest of Columbus off I-71 at the Mount Sterling exit.

Join us in the last weekend of September at the Deer Creek Fall Challenge! End your racing season on a high note at this outstanding athlete-friendly event.
[GET REGISTERED NOW]

EVENT SCHEDULE

Sunday, September 29 — Deer Creek Fall Challenge

  • Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
  • Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
  • Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run
  • Half: 1.2mi Swim (5k Run) — 56mi Bike — 13.1mi Run

START TIMES

The transition area CLOSES at 8:30am.
NEW SWIM COURSE MAP – DCFC-swim-course
Sunday, September 29

8:30am — All Women in Mini Triathlon (two at a time)
8:30am — All Women in Mini Triathlon (two at a time)
8:40am — All Men in Mini Triathlon (two at a time)
8:50am — All Duathletes (Mini, Sprint, Olympic, Half)
8:50am — START of Sprint Triathlon Waves
8:50am — Sprint Tri Men 39 & under, all elite Men
8:52am — Sprint Tri Men 40-49
8:54am — All Sprint Triathlon Women
8:56am — Sprint Tri Men 50+, Clydesdale, and relay teams
9:00am — START of Olympic Triathlon Waves
9:00am — Olym Tri Men 39 & under, all elite Men
9:02am — Olym Tri Men 40-49
9:04am — All Olympic Triathlon Women
9:06am — Olym Tri Men 50+, Clydesdale, and relay teams
9:15am — START of Half Triathlon Waves
9:15am — Half Tri Men 39 & under, all elite Men
9:17am — Half Tri Men 40-49
9:19am — All Half Triathlon Women
9:21am — Half Tri Men 50+, Clydesdale, and relay teams

RACE PACKET PICK-UP

Deer Creek State Park Beach Area

  • Saturday, September 28 from 12:00pm–5:00pm
  • Sunday, September 29 from 7:00am–8:30am

There is NO RACE DAY REGISTRATION — packet pickup ONLY!
[GET REGISTERED NOW]

Course Descriptions & Maps

MINI TRIATHLON & DUATHLON

The mini distance triathlon will start off with a 250 yard point-to-point swim (in waist deep water along the beach), followed by a 7 mile loop course through the countryside and finishing with 2 mile out and back run across the Deer Creek dam levy. Duathletes will start off with a 2 mile run. [GET REGISTERED NOW]

COURSE MAPS: SWIM & RUN BIKE

SPRINT TRIATHLON & DUATHLON

The sprint distance triathlon features a 750 meter counter clockwise rectangle swim along the beach, while the duathletes are running an out & back 5k across the Deer Creek dam levy, followed by a single loop 20k bike course through the countryside surrounding the park and finishing with an out & back 5k run that crosses the Deer Creek dam levy before returning for a grand finish at the park. [GET REGISTERED NOW]

COURSE MAPS: SWIM & RUN BIKE

OLYMPIC TRIATHLON & DUATHLON

The Olympic distance triathlon features a 1500 meter 2-lap counter clockwise rectangle swim along the beach, while the duathletes are running an out & back 5k across the Deer Creek dam levy, followed by a double loop 40k bike course through the countryside surrounding the park and finishing with an out & back 10k run that crosses the Deer Creek dam levy and onto Deer Creek Road to the turnaround before returning for a grand finish at the park. [GET REGISTERED NOW]

COURSE MAPS: SWIM & RUN BIKE

HALF TRIATHLON & DUATHLON

The half distance triathlon features a 1.2mi 2-lap counter clockwise rectangle swim along the beach, while the duathletes are running an out & back 5k across the Deer Creek dam levy, followed by a 3-lap 56mi bike course through the countryside surrounding the park and finishing with a double out & back 13.1mi run that crosses the Deer Creek dam levy and onto Deer Creek Road to the turnaround before returning for a finish at the park.
[GET REGISTERED NOW]

COURSE MAPS: SWIM & RUN BIKE

AID STATIONS:
The half distance bike course will have water & Gatorade in bottles at the end of each 28 mile lap. This aid station is for the half distance only. Please plan accordingly if you’re racing in the shorter races.  Out on the run course all races will have water, Infinit Nutrition, Coke, bananas and granola bars at 3 aid station on this out and back run course.

Do I have to finish an event within a certain time frame?

Yes — all races have cut-off times for completing races. These cut-off times are in place for the benefit of volunteers and police. In all cases, these cut-off times are very lenient — allowing virtually everyone to finish our events. The following are cut-off times for the Deer Creek Fall Challenge events: Mini — 2hr, Sprint — 2hr 30min, Olympic — 4hr 30min, Half — 8hr 00min. (from the start of the last wave)
The bike course closes at 1:30pm. Everyone MUST be off the course at this time.  No one will be permitted to start a 3rd lap of the bike after 12:45pm.
[GET REGISTERED NOW]

Wells Fargo Advisors Mountaineer Tri/Du FINAL Confirmation

WellsFargoMountaineerFINALnoMGDThis is your final communication from HFP Racing before we leave on Friday, September 20 for Morgantown, WV and the Wells Fargo Advisors Mountaineer Triathlon & Duathlon. Please bring any last minute questions or changes to the park with you as our customer service staff will be on location. Not registered yet? We will be taking in person registration at Hazel Ruby McQuain Park from Noon to 6:00pm on Saturday, September 21.

EVENT SCHEDULE
Saturday, September 21 — HFP Course Talk and Preview
(5:30pm–6:30pm) for all weekend courses and races at Hazel Ruby McQuain Park

Sunday, September 22 — Wells Fargo Advisors Mountaineer Triathlon & Duathlon
Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run

COURSE MAPS
SWIM COURSE:

In water start for all races (mini course is a portion of this loop)
Sprint – 1 lap, Olympic – 2 laps

BIKE COURSE:
Mini/Sprint/Olympic Bike (out & back)

RUN COURSES:
Mini/Sprint/Olympic Run (out & back two laps for Olympic)

BIKE PATH TO ROUTE 19 DETAILS
Bikers will go out & back in the right hand curb lane from the bike path on to Leeway Street and across the bridge on Route 19. You MUST stay to the far right at all times and pass with caution as bikes will be going in both directions. You MUST stay within the coned off lane during this time. See Lane Closure Layout for this section of the course.

RACE WEEKEND PARKING
Click here for detailed map of parking areas
Best parking area? Wharf District Parking (off Clay Street)

START TIMES
Sunday
8:00am —
Mini Triathlon Waves (women then men)
8:15am — All Duathletes (Mini, Sprint, Olympic)
8:25am — Sprint Triathlon Waves
8:35am — 
Olympic Triathlon Waves

RACE PACKET PICK-UP
Hazel Ruby McQuain Park – downtown Morgantown
Saturday, September 21 from 12:00pm–6:00pm
Sunday, September 22 from 6:00am–7:30am
There is NO RACE DAY REGISTRATION — packet pickup ONLY!

TIMING CHIP PICKUP & BODY MARKING
Sunday, September 22 from 6:00am–7:30am

DIVISIONS
USA Triathlon Rule 3.2a. All age group athletes must participate and compete in the age group division corresponding to the athlete’s age on December 31 of the year of the event.
Age Group — 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+
Elite Open* — Amateur 15-39 years old, has chance to finish in top 10 overall
Elite Master* — Amateur 40-49 years old, has chance to finish in top 10 overall
Elite Grand Master* — Amateur 50+ years old, has chance to finish in top 10 overall
Clydesdale — Males racing weight groups in two age groups:
-under 40 & 200+lbs
-over 40 & 200+lbs
Athena — Females racing weights group, not age group — 150lbs+
Aquabike — racing only the swim and bike portions only (no running)
*The elite divisions are only for the sprint, Olympic & half distance triathlon or duathlon participants. Those competing in these divisions are not eligible for age group awards.

RELAYS
For those who prefer to race one element of the triathlon or duathlon we offer a relay division for our sprint, Olympic & half distance triathlons and duathlons. Relay teams consist of three (3) members (1 swimmer, 1 biker, 1 runner), each member will complete one segment of the race (2 members for duathlon teams). Each team member will exchange their timing chip bracelet at their assigned bike rack. There are NO age groups in this division.

AWARDS
All finishers will receive a handsome finisher medal* and the top three in each division will receive custom awards (including relay teams).

*Due to the flooding in Colorado we’ve been informed by FedEx our finisher medals will NOT arrive until Monday! Really bad timing…However, all finishers will be sent their medal in the mail next week.

New Albany COP Ride – Thursday, September 19 – 2013

Hello riders –

THIS WEEKS RIDE DETAILS

Thursday, September 19 will be the 22nd ride of the New Albany COP Thursday ride season @ 6:00pm.

Your ride leader is Mark Wilson as I’ll be out of town. Mark’s great blog is here with a report from last week. If you have not checked out Mark’s blog I encourage you to do so. He’s a very witty writer that brings a great narrative to every ride.

New Albany COP September 19 – 2013

More about this ride:
New Albany COP Thursday Ride
6:00pm Ride Start at New Albany Elementary (87 N High St, New Albany, OH)
Here is a link to the start/finish location.

A, B and C groups. A = 22mph+, B = 18-21mph, C = 17mph & under
Distance:
A Group – 35 to 50 miles
B Group – 30 to 45 miles
C Group – 15 to 25 miles

Rolling to sometimes hilly terrain in and around Licking County.
Longer rides head toward Granville and do feature some significant hills. Color maps provided.

Questions:
Contact Shannon Kurek at Shannon.Kurek@hfpracing.com.

Mohican Endurance Festival finalizing plans

Mohican B_02 (1)The much anticipated Mohican Endurance Festival has finalized the date for 2014. The inaugural 2014 event will be on Sunday, June 22 and feature a Mini, Sprint, Olympic & Half distance triathlon and duathlon.  All events will start and finish at the beautiful Mohican Lodge & Conference Center in Perrysville, Ohio.  Triathletes will start & finish their swim from the private beach at the Lodge while duathletes will be enjoying an opening run on Lodge roads.  Following the opening swim or run participants will take on bike courses that feature the challenging terrain surrounding the Lodge and Mohican State Forest.  Participants will finish their epic event with a daunting run along the infamous Mohican Trail alongside the Mohican River featuring breathtaking views of the Mohican State Forest and surrounding areas. Each finisher will receive a coveted Mohican Endurance Festival Finisher belt buckle with the size determined by the distance conquered.  The official website (www.MohicanEnduranceFestival.com) will be launched in late October with registration opening shortly thereafter.  Due to size limitations at the Mohican Lodge there will be a limit of 500 total participants for this event. We anticipate a very early sell out.

Current Maps Available:
Swim Course Map (shorter distances will be within this loop)
MEF Run Course Map
Bike Course Map(s):
Mini Bike Course
Sprint Bike Course
Olympic Bike Course
Half Bike Course (2-laps)

New Albany COP Ride – Thursday, September 12 – 2013

Hello riders –

THIS WEEKS RIDE DETAILS

Thursday, September 12 will be the 21st ride of the New Albany COP Thursday ride season @ 6:00pm.

Your ride leader is Mark Wilson for most of the remaining rides as I’ll be out of town. Mark’s great blog is here with a report from last week. If you have not checked out Mark’s blog I encourage you to do so. He’s a very witty writer that brings a great narrative to every ride.

New Albany COP September 12 – 2013

More about this ride:
New Albany COP Thursday Ride
6:00pm Ride Start at New Albany Elementary (87 N High St, New Albany, OH)
Here is a link to the start/finish location.

A, B and C groups. A = 22mph+, B = 18-21mph, C = 17mph & under
Distance:
A Group – 35 to 50 miles
B Group – 30 to 45 miles
C Group – 15 to 25 miles

Rolling to sometimes hilly terrain in and around Licking County.
Longer rides head toward Granville and do feature some significant hills. Color maps provided.

Questions:
Contact Shannon Kurek at Shannon.Kurek@hfpracing.com.

HFP Racing September News

sunrise_at_SandyHookThe HFP Racing crew started out September in New Jersey at Irongirl Sandy Hook.  What a pleasure to be part of such an awesome event at an incredible venue. Sandy Hook is a national park located on the northernmost tip of New Jersey. The narrow 6 mile peninsula is all national park property and the event is staged at the historic Fort Hancock which has a view of the New York City skyline just a quick 45 minute ferry away.  Race morning dawned to a gorgeous sunrise that only can be replicated at an East Coast ocean venue – truly spectacular. Irongirl_finishWith 1500 ladies racing and over 5000 spectators this event is quite an amazing feat to pull off at this venue.  However, all went well and the HFP Racing crew was heading back to the Buckeye State by Monday morning getting ready for the FIT Family Series season ending event at Portage Lakes State Park. After the 9 hour drive from New Jersey I was back in the car heading to Portage Lakes State Park the next morning to do a final recon visit on the courses. There was some concern over some recent chip-n-seal on a short portion (1/2mi) of the bike course. This checked out OK during my recon ride on Tuesday and should be a non-issue on race day.  We’ll need to sweep a few areas that are holding some loose gravel but the road has packed down nicely over the last week.  FIT Portage LakesI also got a chance to run the new run course that features sections of the Portage Lakes trail system. This is an awesome 5k loop course that allows for a shaded and rolling loop course for all distance (mini, sprint & olympic). The Olympic course will do 2-laps of the 5k course.  There are exposed roots that will need to be avoided and the HFP crew will be spraying each and every one with orange paint to make sure  We already have 700+ registered for this week so don’t miss out and get registered now! Online Registration Closes: September 12, 2013 – 11:59pm EST

More information on the FIT Family Series at Portage Lakes State Park:

EVENT SCHEDULE
Saturday, September 14 — Kidz Triathlon & Duathlon*
(Age 10 & under) 100y Swim — 5k Bike — ½mi Run
(Ages 11–14) 200y Swim — 10k Bike — 1mi Run
*Duathlon starts with a ¼mi Run (Age 10 & under) or a ½mi Run (Ages 11–14)

Saturday, September 14 — HFP Course Talk and Preview
(3:30pm–4:30pm) for Sunday courses and races
Sunday, September 15 — Portage Lakes Triathlon & Duathlon
Women’s Only Triathlon: 250y Swim — 7mi Bike — 2mi Run
Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
Sprint: 750m Swim (5k Run) — 22k Bike — 5k Run
Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run

START TIMES
Saturday
9:00am — Kidz Triathlon & Duathlon (Ages 11–14)
10:10am — Kidz Triathlon & Duathlon (Age 10 & under)
Sunday
7:30am — Women’s Only Triathlon & all Women in Mini Triathlon
7:40am — All Men in Mini Triathlon
7:50am — Sprint Triathlon Waves
7:50am — All Duathletes (Mini, Sprint and Olympic)
8:00am — Olympic Triathlon Waves

RACE PACKET PICK-UP
Portage Lakes State Park Beach Area

Saturday, September 14 from 7:00am–8:45am (Kidz Only)
Saturday, September 14 from 12:00pm–5:00pm
Sunday, September 15 from 6:00am–7:30am

There is NO RACE DAY REGISTRATION — packet pickup ONLY!
[Get registered now!]

WellsFargoMountaineerFINALnoMGDThe Wells Fargo Advisors Mountaineer Triathlon & Duathlon features a mini, sprint and Olympic distance races on Sunday, September 22. The Olympic race includes a 1500m swim or 5k Run, 36k bike, and 6.2mi run, and the sprint includes a 750m swim or 5k Run, 20k bike, and 5k run. The mini distance event features a 250 meter swim or 2 mile run, followed by a 7 mile bike and finishing with a 2 mile run. NEW FOR 2013 – The WVU Student Challenge. Each event distance will feature a WVU student only division to determine who’s the fittest man & women on the WVU campus. WVU students get a 25% discount by using the code “WVUSTUDENT2013” when registering online.

The City of Morgantown has been rated among the top small cities in the nation, where the spectacular scenery and the fun of a university town come together naturally! Morgantown is excited to host the Wells Fargo Advisors Mountaineer Triathlon & Duathlon and looks forward to showcasing its city to you upon arrival. Prepare yourself for something very special. The red carpet is waiting!
[Get Registered Now]

DeerCreeksmallLAST CHANCE TO RACE IN OHIO!!!
Participants, family, and friends will enjoy the spectator-friendly bike and run courses that are built for serious speed. Don’t miss the last official multisport event of the year on September 29, 2013 — the Deer Creek Fall Challenge. A distance for all ability levels; whether you’re getting ready for a fall half Ironman distance race or looking for a great course for your first triathlon, is the race for you. Deer Creek State Park is located just 20 miles southwest of Columbus off I-71 at the Mount Sterling exit.

Join us in the last weekend of September at the Deer Creek Fall Challenge! End your racing season on a high note at this outstanding athlete-friendly event.

More details on this season ending event:
EVENT SCHEDULE
Sunday, September 29 — Deer Creek Fall Challenge

Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run
Half: 1.2mi Swim (5k Run) — 56mi Bike — 13.1mi Run

START TIMES
Sunday

8:30am — Women’s Only Triathlon & all Women in Mini Triathlon
8:40am — All Men in Mini Triathlon
8:50am — Sprint Triathlon Waves
8:50am — All Duathletes (Mini, Sprint, Olympic, Half)
9:00am — Olympic Triathlon Waves
9:15am — Half Triathlon Waves

RACE PACKET PICK-UP
Deer Creek State Park Beach Area

Saturday, September 28 from 12:00pm–5:00pm
Sunday, September 29 from 7:00am–8:30am
There is NO RACE DAY REGISTRATION — packet pickup ONLY!
[Get registered NOW!]

 

New Albany COP Ride – Thursday, September 5 – 2013

Hello riders –

THIS WEEKS RIDE DETAILS

Thursday, September 5 will be the 20th ride of the New Albany COP Thursday ride season @ 6:00pm.

Your ride leader is Mark Wilson for most of the remaining rides as I’ll be out of town. Mark’s great blog is here with a report from last week. If you have not checked out Mark’s blog I encourage you to do so. He’s a very witty writer that brings a great narrative to every ride.

New Albany COP Sept 5 – 2013

More about this ride:
New Albany COP Thursday Ride
6:00pm Ride Start at New Albany Elementary (87 N High St, New Albany, OH)
Here is a link to the start/finish location.

A, B and C groups. A = 22mph+, B = 18-21mph, C = 17mph & under
Distance:
A Group – 35 to 50 miles
B Group – 30 to 45 miles
C Group – 15 to 25 miles

Rolling to sometimes hilly terrain in and around Licking County.
Longer rides head toward Granville and do feature some significant hills. Color maps provided.

Questions:
Contact Shannon Kurek at Shannon.Kurek@hfpracing.com.

Swim With Tracy

ImageGROUP SESSIONS NOW FORMING!

Go To SwimWithTracy.com for details & contact information!

Train Hard, Train Smart and…”Don’t Sweat the Swim!”

SwimWithTracy.com

Swim Performance Training for Triathletes

-with Tracy Hendershot      

The Traditional Fall 10-Week

Oct 1-Dec 13

(a.k.a. the Swim Distance Challenge Prep)

PURPOSE AND FOCUS

A great off-season focus-on-the-swim opportunity! This session combines a strong emphasis on technique PLUS a focus on conditioning! Train for the Swim Distance
Challenge while you’re at it! (no practice Thanksgiving week)

When: Advanced: Tuesday, Thursday @ 545am-715 am

Novice: Always on Wednesday, Friday 545 am-715 am

Cost: $380

The Winter Swim Distance Challenge

DECEMBER 15, 8AM-Noon, $30

5,000/8,000 & 10,000 yards!

Aquatic Adventures Ohio

A FUN EVENT TO TEST YOUR OFF-SEASON METTLE!
(Workout format or straight swim– the 4 hrs is YOURs to hit your goal!)

Late Season Tune Up Sept 3-Oct 24

PURPOSE AND FOCUS
Fine tune your conditioning and taper for late season races such as GBC, Rev 3, Deer Creek, Mid-Ohioan…OR x-training for the Cols Marathon!

When: Advanced- Tues,Thurs   @ 545am-715 am

Novice- Wed, Fri @545-715 am

Cost: $260

 

New Albany COP Ride – Thursday, August 29 – 2013

Hello riders –

THIS WEEKS RIDE DETAILS

Thursday, August 29 will be the 19th ride of the New Albany COP Thursday ride season @ 6:00pm.

Your ride leader is Mark Wilson for most of the remaining rides as I’ll be out of town. His great blog is here. If you have not checked out Mark’s blog I encourage you to do so. He’s a very witty writer that brings a great narrative to every ride.

New Albany COP August 29 – 2013

More about this ride:
New Albany COP Thursday Ride
6:00pm Ride Start at New Albany Elementary (87 N High St, New Albany, OH)
Here is a link to the start/finish location.

A, B and C groups. A = 22mph+, B = 18-21mph, C = 17mph & under
Distance:
A Group – 35 to 50 miles
B Group – 30 to 45 miles
C Group – 15 to 25 miles

Rolling to sometimes hilly terrain in and around Licking County.
Longer rides head toward Granville and do feature some significant hills. Color maps provided.

Questions:
Contact Shannon Kurek at Shannon.Kurek@hfpracing.com.

Great Buckeye Challenge Race Weekend FINAL Confirmation

Buckeye ChallengeThis is your final communication from HFP Racing before we leave on Thursday, August 29 for Buck Creek State Park in Springfield, Ohio. Please bring any last minute questions or changes to the park with you as our customer service staff will be on location. Not registered yet? [REGISTER NOW] Closes 8-29 (Thursday) at Midnight!

EVENT SCHEDULE
Saturday, August 31 — HFP Course Talk and Preview
(5:30pm–6:30pm) for all weekend courses and races

Sunday, September 1 — Great Buckeye Challenge
Women’s Only Triathlon: 250y Swim — 7mi Bike — 2mi Run
Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run
Half: 1.2mi Swim (5k Run) — 56mi Bike — 13.1mi Run

START TIMES
Sunday
7:30am — Women’s Only Triathlon* & all Women in Mini Triathlon*
7:40am — All Men in Mini Triathlon*
7:50am — All Duathletes (Mini, Sprint, Olympic, Half)
7:50am — Sprint Triathlon Waves
7:50am — Men 29 & Under, Elite Men
7:52am — Men 30-49, Clydesdale
7:54am — Elite Women, Women 39 & Under
7:56am — Women 40+, Athena, Women Aquabike
7:58am — Men 50+, Sprint Relay Teams, Men Aquabike
8:00am — Olympic Triathlon Waves
8:00am — Men 29 & Under, Elite Men
8:02am — Men 30-49, Clydesdale
8:04am — Elite Women, Women 39 & Under
8:06am — Women 40+, Athena, Women Aquabike
8:08am — Men 50+, Olympic Relay Teams, Men Aquabike
8:15am — Half Triathlon Waves
8:15am — Men 29 & Under, Elite Men
8:17am — Men 30-49, Clydesdale
8:19am — Elite Women, Women 39 & Under
8:21am — Women 40+, Athena, Women Aquabike
8:23am — Men 50+, Half Relay Teams, Men Aquabike
*Dual time trial start – two at a time

NUTRITION ON THE COURSE – VERY IMPORTANT
On the bike: For those competing in the Half distance duathlon or triathlon there are three (3) aid stations located at Mile 15/Mile 36 & Mile 45. These aid stations are “neutral” aid stations and will offer refill (Infinit Nutrition or Water) for your bottles OR you may provide a “SPECIAL NEEDS” bag (ask for bags during packet pick-up) with your specific drink (no glass) or other nutritional requirements. There will be granola bars, bananas and pretzels available too. Special Needs bags will not be accepted after 7:00am on Race Day.
On the run: There will be Infinit Nutrition and Water in cups at Transition Exit, Mile 1, 2 & 3 of the run course. Runners will pass by each station twice. Additionally, there will be granola bars, bananas and pretzels at Transition Exit & Mile 3. There will be a Special Needs table at the Transition Exit aid station for your own nutrition.

RACE PACKET PICK-UP
Buck Creek State Park Beach Area
Saturday, August 31 from 12:00pm–5:00pm
Sunday, September 1 from 6:00am–7:30am
There is NO RACE DAY REGISTRATION — packet pickup ONLY!

DIVISIONS
USA Triathlon Rule 3.2a. All age group athletes must participate and compete in the age group division corresponding to the athlete’s age on December 31 of the year of the event.
Age Group — 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+
Elite Open* — Amateur 15-39 years old, has chance to finish in top 10 overall
Elite Master* — Amateur 40-49 years old, has chance to finish in top 10 overall
Elite Grand Master* — Amateur 50+ years old, has chance to finish in top 10 overall
Clydesdale — Males racing weight groups in two age groups:
-under 40 & 200+lbs
-over 40 & 200+lbs
Athena — Females racing weights group, not age group — 150lbs+
Aquabike — racing only the swim and bike portions only (no running)
*The elite divisions are only for the sprint, Olympic & half distance triathlon or duathlon participants. Those competing in these divisions are not eligible for age group awards.

RELAYS
For those who prefer to race one element of the triathlon or duathlon we offer a relay division for our sprint, Olympic & half distance triathlons and duathlons. Relay teams consist of three (3) members (1 swimmer, 1 biker, 1 runner), each member will complete one segment of the race (2 members for duathlon teams). Each team member will exchange their timing chip bracelet at their assigned bike rack. There are NO age groups in this division.

AWARDS
All finishers will receive a handsome finisher medal and the top three in each division will receive custom awards (including relay teams).