Wells Fargo Advisors Mountaineer Tri/Du FINAL Confirmation

WellsFargoMountaineerFINALnoMGDThis is your final communication from HFP Racing before we leave on Friday, September 20 for Morgantown, WV and the Wells Fargo Advisors Mountaineer Triathlon & Duathlon. Please bring any last minute questions or changes to the park with you as our customer service staff will be on location. Not registered yet? We will be taking in person registration at Hazel Ruby McQuain Park from Noon to 6:00pm on Saturday, September 21.

EVENT SCHEDULE
Saturday, September 21 — HFP Course Talk and Preview
(5:30pm–6:30pm) for all weekend courses and races at Hazel Ruby McQuain Park

Sunday, September 22 — Wells Fargo Advisors Mountaineer Triathlon & Duathlon
Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run

COURSE MAPS
SWIM COURSE:

In water start for all races (mini course is a portion of this loop)
Sprint – 1 lap, Olympic – 2 laps

BIKE COURSE:
Mini/Sprint/Olympic Bike (out & back)

RUN COURSES:
Mini/Sprint/Olympic Run (out & back two laps for Olympic)

BIKE PATH TO ROUTE 19 DETAILS
Bikers will go out & back in the right hand curb lane from the bike path on to Leeway Street and across the bridge on Route 19. You MUST stay to the far right at all times and pass with caution as bikes will be going in both directions. You MUST stay within the coned off lane during this time. See Lane Closure Layout for this section of the course.

RACE WEEKEND PARKING
Click here for detailed map of parking areas
Best parking area? Wharf District Parking (off Clay Street)

START TIMES
Sunday
8:00am —
Mini Triathlon Waves (women then men)
8:15am — All Duathletes (Mini, Sprint, Olympic)
8:25am — Sprint Triathlon Waves
8:35am — 
Olympic Triathlon Waves

RACE PACKET PICK-UP
Hazel Ruby McQuain Park – downtown Morgantown
Saturday, September 21 from 12:00pm–6:00pm
Sunday, September 22 from 6:00am–7:30am
There is NO RACE DAY REGISTRATION — packet pickup ONLY!

TIMING CHIP PICKUP & BODY MARKING
Sunday, September 22 from 6:00am–7:30am

DIVISIONS
USA Triathlon Rule 3.2a. All age group athletes must participate and compete in the age group division corresponding to the athlete’s age on December 31 of the year of the event.
Age Group — 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+
Elite Open* — Amateur 15-39 years old, has chance to finish in top 10 overall
Elite Master* — Amateur 40-49 years old, has chance to finish in top 10 overall
Elite Grand Master* — Amateur 50+ years old, has chance to finish in top 10 overall
Clydesdale — Males racing weight groups in two age groups:
-under 40 & 200+lbs
-over 40 & 200+lbs
Athena — Females racing weights group, not age group — 150lbs+
Aquabike — racing only the swim and bike portions only (no running)
*The elite divisions are only for the sprint, Olympic & half distance triathlon or duathlon participants. Those competing in these divisions are not eligible for age group awards.

RELAYS
For those who prefer to race one element of the triathlon or duathlon we offer a relay division for our sprint, Olympic & half distance triathlons and duathlons. Relay teams consist of three (3) members (1 swimmer, 1 biker, 1 runner), each member will complete one segment of the race (2 members for duathlon teams). Each team member will exchange their timing chip bracelet at their assigned bike rack. There are NO age groups in this division.

AWARDS
All finishers will receive a handsome finisher medal* and the top three in each division will receive custom awards (including relay teams).

*Due to the flooding in Colorado we’ve been informed by FedEx our finisher medals will NOT arrive until Monday! Really bad timing…However, all finishers will be sent their medal in the mail next week.

New Albany COP Ride – Thursday, September 19 – 2013

Hello riders –

THIS WEEKS RIDE DETAILS

Thursday, September 19 will be the 22nd ride of the New Albany COP Thursday ride season @ 6:00pm.

Your ride leader is Mark Wilson as I’ll be out of town. Mark’s great blog is here with a report from last week. If you have not checked out Mark’s blog I encourage you to do so. He’s a very witty writer that brings a great narrative to every ride.

New Albany COP September 19 – 2013

More about this ride:
New Albany COP Thursday Ride
6:00pm Ride Start at New Albany Elementary (87 N High St, New Albany, OH)
Here is a link to the start/finish location.

A, B and C groups. A = 22mph+, B = 18-21mph, C = 17mph & under
Distance:
A Group – 35 to 50 miles
B Group – 30 to 45 miles
C Group – 15 to 25 miles

Rolling to sometimes hilly terrain in and around Licking County.
Longer rides head toward Granville and do feature some significant hills. Color maps provided.

Questions:
Contact Shannon Kurek at Shannon.Kurek@hfpracing.com.

Mohican Endurance Festival finalizing plans

Mohican B_02 (1)The much anticipated Mohican Endurance Festival has finalized the date for 2014. The inaugural 2014 event will be on Sunday, June 22 and feature a Mini, Sprint, Olympic & Half distance triathlon and duathlon.  All events will start and finish at the beautiful Mohican Lodge & Conference Center in Perrysville, Ohio.  Triathletes will start & finish their swim from the private beach at the Lodge while duathletes will be enjoying an opening run on Lodge roads.  Following the opening swim or run participants will take on bike courses that feature the challenging terrain surrounding the Lodge and Mohican State Forest.  Participants will finish their epic event with a daunting run along the infamous Mohican Trail alongside the Mohican River featuring breathtaking views of the Mohican State Forest and surrounding areas. Each finisher will receive a coveted Mohican Endurance Festival Finisher belt buckle with the size determined by the distance conquered.  The official website (www.MohicanEnduranceFestival.com) will be launched in late October with registration opening shortly thereafter.  Due to size limitations at the Mohican Lodge there will be a limit of 500 total participants for this event. We anticipate a very early sell out.

Current Maps Available:
Swim Course Map (shorter distances will be within this loop)
MEF Run Course Map
Bike Course Map(s):
Mini Bike Course
Sprint Bike Course
Olympic Bike Course
Half Bike Course (2-laps)

New Albany COP Ride – Thursday, September 12 – 2013

Hello riders –

THIS WEEKS RIDE DETAILS

Thursday, September 12 will be the 21st ride of the New Albany COP Thursday ride season @ 6:00pm.

Your ride leader is Mark Wilson for most of the remaining rides as I’ll be out of town. Mark’s great blog is here with a report from last week. If you have not checked out Mark’s blog I encourage you to do so. He’s a very witty writer that brings a great narrative to every ride.

New Albany COP September 12 – 2013

More about this ride:
New Albany COP Thursday Ride
6:00pm Ride Start at New Albany Elementary (87 N High St, New Albany, OH)
Here is a link to the start/finish location.

A, B and C groups. A = 22mph+, B = 18-21mph, C = 17mph & under
Distance:
A Group – 35 to 50 miles
B Group – 30 to 45 miles
C Group – 15 to 25 miles

Rolling to sometimes hilly terrain in and around Licking County.
Longer rides head toward Granville and do feature some significant hills. Color maps provided.

Questions:
Contact Shannon Kurek at Shannon.Kurek@hfpracing.com.

HFP Racing September News

sunrise_at_SandyHookThe HFP Racing crew started out September in New Jersey at Irongirl Sandy Hook.  What a pleasure to be part of such an awesome event at an incredible venue. Sandy Hook is a national park located on the northernmost tip of New Jersey. The narrow 6 mile peninsula is all national park property and the event is staged at the historic Fort Hancock which has a view of the New York City skyline just a quick 45 minute ferry away.  Race morning dawned to a gorgeous sunrise that only can be replicated at an East Coast ocean venue – truly spectacular. Irongirl_finishWith 1500 ladies racing and over 5000 spectators this event is quite an amazing feat to pull off at this venue.  However, all went well and the HFP Racing crew was heading back to the Buckeye State by Monday morning getting ready for the FIT Family Series season ending event at Portage Lakes State Park. After the 9 hour drive from New Jersey I was back in the car heading to Portage Lakes State Park the next morning to do a final recon visit on the courses. There was some concern over some recent chip-n-seal on a short portion (1/2mi) of the bike course. This checked out OK during my recon ride on Tuesday and should be a non-issue on race day.  We’ll need to sweep a few areas that are holding some loose gravel but the road has packed down nicely over the last week.  FIT Portage LakesI also got a chance to run the new run course that features sections of the Portage Lakes trail system. This is an awesome 5k loop course that allows for a shaded and rolling loop course for all distance (mini, sprint & olympic). The Olympic course will do 2-laps of the 5k course.  There are exposed roots that will need to be avoided and the HFP crew will be spraying each and every one with orange paint to make sure  We already have 700+ registered for this week so don’t miss out and get registered now! Online Registration Closes: September 12, 2013 – 11:59pm EST

More information on the FIT Family Series at Portage Lakes State Park:

EVENT SCHEDULE
Saturday, September 14 — Kidz Triathlon & Duathlon*
(Age 10 & under) 100y Swim — 5k Bike — ½mi Run
(Ages 11–14) 200y Swim — 10k Bike — 1mi Run
*Duathlon starts with a ¼mi Run (Age 10 & under) or a ½mi Run (Ages 11–14)

Saturday, September 14 — HFP Course Talk and Preview
(3:30pm–4:30pm) for Sunday courses and races
Sunday, September 15 — Portage Lakes Triathlon & Duathlon
Women’s Only Triathlon: 250y Swim — 7mi Bike — 2mi Run
Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
Sprint: 750m Swim (5k Run) — 22k Bike — 5k Run
Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run

START TIMES
Saturday
9:00am — Kidz Triathlon & Duathlon (Ages 11–14)
10:10am — Kidz Triathlon & Duathlon (Age 10 & under)
Sunday
7:30am — Women’s Only Triathlon & all Women in Mini Triathlon
7:40am — All Men in Mini Triathlon
7:50am — Sprint Triathlon Waves
7:50am — All Duathletes (Mini, Sprint and Olympic)
8:00am — Olympic Triathlon Waves

RACE PACKET PICK-UP
Portage Lakes State Park Beach Area

Saturday, September 14 from 7:00am–8:45am (Kidz Only)
Saturday, September 14 from 12:00pm–5:00pm
Sunday, September 15 from 6:00am–7:30am

There is NO RACE DAY REGISTRATION — packet pickup ONLY!
[Get registered now!]

WellsFargoMountaineerFINALnoMGDThe Wells Fargo Advisors Mountaineer Triathlon & Duathlon features a mini, sprint and Olympic distance races on Sunday, September 22. The Olympic race includes a 1500m swim or 5k Run, 36k bike, and 6.2mi run, and the sprint includes a 750m swim or 5k Run, 20k bike, and 5k run. The mini distance event features a 250 meter swim or 2 mile run, followed by a 7 mile bike and finishing with a 2 mile run. NEW FOR 2013 – The WVU Student Challenge. Each event distance will feature a WVU student only division to determine who’s the fittest man & women on the WVU campus. WVU students get a 25% discount by using the code “WVUSTUDENT2013” when registering online.

The City of Morgantown has been rated among the top small cities in the nation, where the spectacular scenery and the fun of a university town come together naturally! Morgantown is excited to host the Wells Fargo Advisors Mountaineer Triathlon & Duathlon and looks forward to showcasing its city to you upon arrival. Prepare yourself for something very special. The red carpet is waiting!
[Get Registered Now]

DeerCreeksmallLAST CHANCE TO RACE IN OHIO!!!
Participants, family, and friends will enjoy the spectator-friendly bike and run courses that are built for serious speed. Don’t miss the last official multisport event of the year on September 29, 2013 — the Deer Creek Fall Challenge. A distance for all ability levels; whether you’re getting ready for a fall half Ironman distance race or looking for a great course for your first triathlon, is the race for you. Deer Creek State Park is located just 20 miles southwest of Columbus off I-71 at the Mount Sterling exit.

Join us in the last weekend of September at the Deer Creek Fall Challenge! End your racing season on a high note at this outstanding athlete-friendly event.

More details on this season ending event:
EVENT SCHEDULE
Sunday, September 29 — Deer Creek Fall Challenge

Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run
Half: 1.2mi Swim (5k Run) — 56mi Bike — 13.1mi Run

START TIMES
Sunday

8:30am — Women’s Only Triathlon & all Women in Mini Triathlon
8:40am — All Men in Mini Triathlon
8:50am — Sprint Triathlon Waves
8:50am — All Duathletes (Mini, Sprint, Olympic, Half)
9:00am — Olympic Triathlon Waves
9:15am — Half Triathlon Waves

RACE PACKET PICK-UP
Deer Creek State Park Beach Area

Saturday, September 28 from 12:00pm–5:00pm
Sunday, September 29 from 7:00am–8:30am
There is NO RACE DAY REGISTRATION — packet pickup ONLY!
[Get registered NOW!]

 

New Albany COP Ride – Thursday, September 5 – 2013

Hello riders –

THIS WEEKS RIDE DETAILS

Thursday, September 5 will be the 20th ride of the New Albany COP Thursday ride season @ 6:00pm.

Your ride leader is Mark Wilson for most of the remaining rides as I’ll be out of town. Mark’s great blog is here with a report from last week. If you have not checked out Mark’s blog I encourage you to do so. He’s a very witty writer that brings a great narrative to every ride.

New Albany COP Sept 5 – 2013

More about this ride:
New Albany COP Thursday Ride
6:00pm Ride Start at New Albany Elementary (87 N High St, New Albany, OH)
Here is a link to the start/finish location.

A, B and C groups. A = 22mph+, B = 18-21mph, C = 17mph & under
Distance:
A Group – 35 to 50 miles
B Group – 30 to 45 miles
C Group – 15 to 25 miles

Rolling to sometimes hilly terrain in and around Licking County.
Longer rides head toward Granville and do feature some significant hills. Color maps provided.

Questions:
Contact Shannon Kurek at Shannon.Kurek@hfpracing.com.

Swim With Tracy

ImageGROUP SESSIONS NOW FORMING!

Go To SwimWithTracy.com for details & contact information!

Train Hard, Train Smart and…”Don’t Sweat the Swim!”

SwimWithTracy.com

Swim Performance Training for Triathletes

-with Tracy Hendershot      

The Traditional Fall 10-Week

Oct 1-Dec 13

(a.k.a. the Swim Distance Challenge Prep)

PURPOSE AND FOCUS

A great off-season focus-on-the-swim opportunity! This session combines a strong emphasis on technique PLUS a focus on conditioning! Train for the Swim Distance
Challenge while you’re at it! (no practice Thanksgiving week)

When: Advanced: Tuesday, Thursday @ 545am-715 am

Novice: Always on Wednesday, Friday 545 am-715 am

Cost: $380

The Winter Swim Distance Challenge

DECEMBER 15, 8AM-Noon, $30

5,000/8,000 & 10,000 yards!

Aquatic Adventures Ohio

A FUN EVENT TO TEST YOUR OFF-SEASON METTLE!
(Workout format or straight swim– the 4 hrs is YOURs to hit your goal!)

Late Season Tune Up Sept 3-Oct 24

PURPOSE AND FOCUS
Fine tune your conditioning and taper for late season races such as GBC, Rev 3, Deer Creek, Mid-Ohioan…OR x-training for the Cols Marathon!

When: Advanced- Tues,Thurs   @ 545am-715 am

Novice- Wed, Fri @545-715 am

Cost: $260

 

New Albany COP Ride – Thursday, August 29 – 2013

Hello riders –

THIS WEEKS RIDE DETAILS

Thursday, August 29 will be the 19th ride of the New Albany COP Thursday ride season @ 6:00pm.

Your ride leader is Mark Wilson for most of the remaining rides as I’ll be out of town. His great blog is here. If you have not checked out Mark’s blog I encourage you to do so. He’s a very witty writer that brings a great narrative to every ride.

New Albany COP August 29 – 2013

More about this ride:
New Albany COP Thursday Ride
6:00pm Ride Start at New Albany Elementary (87 N High St, New Albany, OH)
Here is a link to the start/finish location.

A, B and C groups. A = 22mph+, B = 18-21mph, C = 17mph & under
Distance:
A Group – 35 to 50 miles
B Group – 30 to 45 miles
C Group – 15 to 25 miles

Rolling to sometimes hilly terrain in and around Licking County.
Longer rides head toward Granville and do feature some significant hills. Color maps provided.

Questions:
Contact Shannon Kurek at Shannon.Kurek@hfpracing.com.

Great Buckeye Challenge Race Weekend FINAL Confirmation

Buckeye ChallengeThis is your final communication from HFP Racing before we leave on Thursday, August 29 for Buck Creek State Park in Springfield, Ohio. Please bring any last minute questions or changes to the park with you as our customer service staff will be on location. Not registered yet? [REGISTER NOW] Closes 8-29 (Thursday) at Midnight!

EVENT SCHEDULE
Saturday, August 31 — HFP Course Talk and Preview
(5:30pm–6:30pm) for all weekend courses and races

Sunday, September 1 — Great Buckeye Challenge
Women’s Only Triathlon: 250y Swim — 7mi Bike — 2mi Run
Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run
Half: 1.2mi Swim (5k Run) — 56mi Bike — 13.1mi Run

START TIMES
Sunday
7:30am — Women’s Only Triathlon* & all Women in Mini Triathlon*
7:40am — All Men in Mini Triathlon*
7:50am — All Duathletes (Mini, Sprint, Olympic, Half)
7:50am — Sprint Triathlon Waves
7:50am — Men 29 & Under, Elite Men
7:52am — Men 30-49, Clydesdale
7:54am — Elite Women, Women 39 & Under
7:56am — Women 40+, Athena, Women Aquabike
7:58am — Men 50+, Sprint Relay Teams, Men Aquabike
8:00am — Olympic Triathlon Waves
8:00am — Men 29 & Under, Elite Men
8:02am — Men 30-49, Clydesdale
8:04am — Elite Women, Women 39 & Under
8:06am — Women 40+, Athena, Women Aquabike
8:08am — Men 50+, Olympic Relay Teams, Men Aquabike
8:15am — Half Triathlon Waves
8:15am — Men 29 & Under, Elite Men
8:17am — Men 30-49, Clydesdale
8:19am — Elite Women, Women 39 & Under
8:21am — Women 40+, Athena, Women Aquabike
8:23am — Men 50+, Half Relay Teams, Men Aquabike
*Dual time trial start – two at a time

NUTRITION ON THE COURSE – VERY IMPORTANT
On the bike: For those competing in the Half distance duathlon or triathlon there are three (3) aid stations located at Mile 15/Mile 36 & Mile 45. These aid stations are “neutral” aid stations and will offer refill (Infinit Nutrition or Water) for your bottles OR you may provide a “SPECIAL NEEDS” bag (ask for bags during packet pick-up) with your specific drink (no glass) or other nutritional requirements. There will be granola bars, bananas and pretzels available too. Special Needs bags will not be accepted after 7:00am on Race Day.
On the run: There will be Infinit Nutrition and Water in cups at Transition Exit, Mile 1, 2 & 3 of the run course. Runners will pass by each station twice. Additionally, there will be granola bars, bananas and pretzels at Transition Exit & Mile 3. There will be a Special Needs table at the Transition Exit aid station for your own nutrition.

RACE PACKET PICK-UP
Buck Creek State Park Beach Area
Saturday, August 31 from 12:00pm–5:00pm
Sunday, September 1 from 6:00am–7:30am
There is NO RACE DAY REGISTRATION — packet pickup ONLY!

DIVISIONS
USA Triathlon Rule 3.2a. All age group athletes must participate and compete in the age group division corresponding to the athlete’s age on December 31 of the year of the event.
Age Group — 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+
Elite Open* — Amateur 15-39 years old, has chance to finish in top 10 overall
Elite Master* — Amateur 40-49 years old, has chance to finish in top 10 overall
Elite Grand Master* — Amateur 50+ years old, has chance to finish in top 10 overall
Clydesdale — Males racing weight groups in two age groups:
-under 40 & 200+lbs
-over 40 & 200+lbs
Athena — Females racing weights group, not age group — 150lbs+
Aquabike — racing only the swim and bike portions only (no running)
*The elite divisions are only for the sprint, Olympic & half distance triathlon or duathlon participants. Those competing in these divisions are not eligible for age group awards.

RELAYS
For those who prefer to race one element of the triathlon or duathlon we offer a relay division for our sprint, Olympic & half distance triathlons and duathlons. Relay teams consist of three (3) members (1 swimmer, 1 biker, 1 runner), each member will complete one segment of the race (2 members for duathlon teams). Each team member will exchange their timing chip bracelet at their assigned bike rack. There are NO age groups in this division.

AWARDS
All finishers will receive a handsome finisher medal and the top three in each division will receive custom awards (including relay teams).

Wounded Warrior/Team RWB follow-up

Clifton2There are many great stories from the July 27-28 “10 TV Commit to be Fit Multisport Celebration” but very few of them are many years in the making.  If you’re watching the video, or if you were at the finish line with us, you saw many athletes from TEAM RWB finish the triathlon carrying a giant American flag as they crossed the finish line.  This is but one of the stories under that flag.

Meet Master Sgt. Sean Clifton: U.S. Army Green Beret, Special Forces soldier, and Team Leader who served tours in Afghanistan and other unfriendly places.  Sean has held a special place with us at the” 10 TV Commit to be Fit Multisport Festival” since last year, when he competed but didn’t complete the race.  A severe bike crash took him out of the race and out of action for more than a short while.  Of course this is not Sean’s first time dealing with something that takes him out of action for a while.

Clifton BMay 31, 2009 Sean was a number of Special Forces team in Afghanistan whose mission was to take out a Taliban stronghold.  As the “breecher” he was first to the door, and first in.  He was also the first to catch incoming Taliban fire.  From the Survive and Thrive website: “Two of the rounds were critical; one hit his left arm, shattering the wrist and rendering his left arm useless.  Another round hit just under his body armor, entering his left waistline, critically wounding 5 major organs.”  He was a mess, and they barely kept him alive on the battlefield. He has since endured more than 20 surgeries to repair his body, but his spirit was never broken.  After months at the US Army Walter Reed Medical Center, he returned to central Ohio and to his family, including his triathlon family.  A member of TEAM RWB, a veterans group dedicated to “transforming the way that America supports its veterans” Sean and his RWB teammates encouraged each other to train, and race, and never give up.  Fast forward a year, and more than a dozen members of TEAM RWB completed the “10 TV Commit to be Fit Multisport Celebration” Triathlon on Sunday, each one carrying that huge American flag the last 100 yards.  There was a definite cheer from the crowd as Sean rounded the corner to come under the arch and down the finish chute, and to anyone watching, it was just another very fit athlete completing another tough race.  That is, until we were reminded that just a few years ago he was bleeding out in a doorway halfway across the world, that he has earned a Purple Heart Medal, 3 Bronze Stars, 4 Army Commendation Medals, and 5 Army Achievement Medals, and he continues to serve his Country today as an advisor to the Department of Justice and Homeland Security operations.

Master Sergeant Clifton can now add one more medal to his collection, the finisher medal from the “10 TV Commit to be Fit Multisport Celebration”.  We only hope it means as much to him as his service and his efforts mean to us.  Great to see you at the finish line Sir, and we’ll try to say thank you for all that you did and continue to do, we just can’t find words that match the weight of your efforts.

See you on race day!

For more information on Sean, TEAM RWB, or the Wounded Warrior Project, see:

www.surviveandthrive.ws

www.teamrwb.org

www.woundedwarrior.com