Deer Creek Fall Challenge – FINAL CONFIRMATION

DeerCreeksmallTHIS IS IT…THE LAST CHANCE TO RACE AN OHIO TRIATHLON UNTIL 2015! We’re expecting over 750 participants in this season ending event. Come join this end of the season multisport party.  [GET REGISTERED NOW]. Online registration closes Friday, September 26th at Noon.

UPDATED weather forecast is looking AWESOME for race weekend. A high of 80 degrees and a low of 55 degrees for this weekend is predicted. Water temperature is still in the low 70’s. This is what we call perfect race conditions.

Participants, family, and friends will enjoy the spectator-friendly bike and run courses that are built for serious speed. Don’t miss the last official multisport event of the year on September 28, 2014 — the Deer Creek Fall Challenge. A distance for all ability levels; whether you’re getting ready for a fall half Ironman distance race or looking for a great course for your first triathlon, is the race for you. Deer Creek State Park is located just 20 miles southwest of Columbus off I-71 at the Mount Sterling exit.

Join us in the last weekend of September at the Deer Creek Fall Challenge! End your racing season on a high note at this outstanding athlete-friendly event.

Located in the heart of Ohio’s agricultural country, Deer Creek State Park is one of central Ohio’s vacation showplaces. A collage of meadows and woodlands surround the scenic reservoir. This 2,337-acre resort park features a modern lodge, cottages, campground, golf course, swimming beach and boating for outdoor enthusiasts.

[GET REGISTERED NOW]

EVENT SCHEDULE

Sunday, September 28 — Deer Creek Fall Challenge

  • Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
  • Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
  • Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run
  • Half: 1.2mi Swim (5k Run) — 56mi Bike — 13.1mi Run

START TIMES

SUNDAY START TIMES*
MINI TRIATHLON WAVES
8:30am —ALL women in Mini Triathlon
(two at a time based on estimated swim time)
8:40am – All men in the Mini Triathlon
(two at a time based on estimated swim time)

DUATHLON START
8:45am — All Duathletes (Mini, Sprint, Olympic & Half)
SPRINT TRIATHLON WAVES
8:45am — Sprint Triathlon Elite Men, Men 29 & under
8:47am — Sprint Triathlon Men 30-39, Clydesdale
8:49am — Sprint Triathlon Men 40-49
8:51am — Sprint Triathlon Elite Women, Women 39 & under
8:53am — Sprint Triathlon Women 40+, Athena, Aquabike Women
8:56am — Sprint Triathlon Men 50+, Sprint Relay Team, Aquabike Men
OLYMPIC TRIATHLON WAVES
9:00am — Olympic Triathlon Elite Men, Men 29 & under
9:02am — Olympic Triathlon Men 30-39, Clydesdale
9:04am — Olympic Triathlon Men 40-49
9:06am — Olympic Triathlon Elite Women, Women 39 & under
9:08am — Olympic Triathlon Women 40+, Athena, Aquabike Women
9:10am — Olympic Triathlon Men 50+, Sprint Relay Team, Aquabike Men
HALF TRIATHLON WAVES
9:12am — Half Triathlon Elite Men, Men 29 & under
9:14am — Half Triathlon Men 30-39, Clydesdale
9:16am — Half Triathlon Men 40-49
9:18am — Half Triathlon Elite Women, Women 39 & under
9:20am — Half Triathlon Women 40+, Athena, Aquabike Women
9:22am — Half Triathlon Men 50+, Sprint Relay Team, Aquabike Men

**Your Age Group wave is your USA Triathlon age based on 12/31/14

RACE PACKET PICK-UP

Deer Creek State Park Beach Area

  • Saturday, September 27 from 12:00pm–5:00pm
  • Sunday, September 28 from 7:00am–8:30am

There is NO RACE DAY REGISTRATION — packet pickup ONLY!

DIVISIONS

USA Triathlon Rule 3.2a. All age group athletes must participate and compete in the age group division corresponding to the athlete’s age on December 31 of the year of the event.

  • Age Group — 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+
  • Elite Open* — Amateur 15-39 years old, has chance to finish in top 10 overall
  • Elite Master* — Amateur 40-49 years old, has chance to finish in top 10 overall
  • Elite Grand Master* — Amateur 50+ years old, has chance to finish in top 10 overall
  • Clydesdale — Males racing weight groups in two age groups:
    • under 40 & 200+lbs
    • over 40 & 200+lbs
  • Athena — Females racing weights group, not age group — 150lbs+
  • Aquabike — racing only the swim and bike portions only (no running)

*The elite divisions are only for the sprint, Olympic & half distance triathlon or duathlon participants. Those competing in these divisions are not eligible for age group awards.

RELAYS

For those who prefer to race one element of the triathlon or duathlon we offer a relay division for our sprint, Olympic and half distance triathlons and duathlons. Relay teams consist of three (3) members (1 swimmer, 1 biker, 1 runner); each member will complete one segment of the race (2 members for duathlon teams). Each team member will exchange their timing chip bracelet at their assigned bike rack. There are NO age groups in this division.

AWARDS

All finishers will receive a handsome finisher medal and the top three in each division will receive custom awards (including relay teams).

Aid stations

At the end of the bike lap there will be bike bottles of Infinit Nutrition and Water along with BOOM Energy Gel, Bananas, Granola Bars and Pretzels. Additionally, there will be tables set up for neutral aid for participants special needs.  On the run the same products will be available as you leave transition, at .5mi, 1.2mi, 2.4mi and 3.27mi of the out and back course(s).

COURSE MAPS

Swim Course Map
Bike Course Map
Run Course Map

[GET REGISTERED NOW]

OPEN WATER TECHNIQUE & TRAINING / Deer Creek Fall Challenge
The Official Swim Partner of HFP Racingwww.hfpracing.com

Learn energy saving techniques that will have you swimming faster, more comfortably and are guaranteed to better prepare you for your race!Liquid Lifestyles Swimming has partnered with HFP Racing to bring you venue-specific training clinics designed to maximize your success and racing experience at each of their open water and pool events! Both beginner and advanced swimmers will benefit from the specialized swim instruction and detailed course preview. Triathlon specific skills such as sighting and navigational techniques, pack swimming, drafting techniques, buoy turns, entry and exit strategies, tempo training and stroke mechanics will be covered! Q&A will follow. Create lasting improvements in your technique, performance and satisfaction this season with Liquid Lifestyles Premier Swim Instruction!

All participants should be proficient at swimming 200 yds. continuously and comfortable in deep water

Where: Deer Creek State Park – Mt. Sterling, OH

Schedule: Saturday, September 27: 2:00-3:00pm (Prior to the HFP Course Preview)Registration Waiver: PDF

QUESTIONS??
Contact us @ 440.935.1097 or info@LiquidLifestyles.com


OTHER IMPORTANT DETAILS:

WHERE IS DEER CREEK STATE PARK?http://www.hfpracing.com/events/signature/dcfc/directions.htm

OTHER QUESTIONS?????
Go to http://www.hfpracing.com/faq.htm for most of the important questions pertaining to the event.

FIRST TIMER OR JUST UNFAMILIAR WITH THE USA TRIATHLON RULES?
Go to http://www.hfpracing.com/race-rules.htm for more information.

ALSO CHECK OUT THIS LINK FOR A HANDY CHECKLIST
http://www.hfpracing.com/checklist.htm

GOOD LUCK AND SEE YOU THIS WEEKEND.

Sincerely,

Shannon Kurek, Race Director
HFP Racing

HFP Man_REV

FIT Family Series @ Portage Lakes State Park FINAL Confirmation

FIT Family Series @ Portage Lakes State Park 

Online registration ends September 11th at NOON [GET REGISTERED NOW].

This race serves as the championship race for the FIT Family Series. The triathlon starts off with a beautiful swim courses in Turkeyfoot Lake along the beach. Duathletes start off with a 5k out and back run within the park. The bike courses loop through the country roads surrounding the park. Both events finish with a run through the park with the finish line overlooking Portage Lakes. More Information

Online registration ends September 11th at NOON [GET REGISTERED NOW].

KIDZ TRIATHLON & DUATHLON

Race weekend kicks off with this super fun event that offers kids up to 15 years old a fun swimming, biking and running event. What kid does not like to swim, bike and run? The Kidz Triathlon & Duathlon features a kid friendly point-to-point swim courses (or opening runs for duathletes) in waist deep water along the beach followed by either a 5k or 10k (2-laps) bike courses and finishing with a cross country run within the park.

Online registration ends September 11th at NOON [GET REGISTERED NOW].

MINI TRIATHLON & DUATHLON

The mini distance triathlon will start off with a 250 yard point-to-point swim (in waist deep water along the beach), followed by a 7 mile loop course through the countryside and finishing with 2 mile out and back run within the park. Duathletes will start off with a 2 mile run.

Online registration ends September 11th at NOON [GET REGISTERED NOW].

SPRINT TRIATHLON & DUATHLON

The sprint distance triathlon features a 750 meter counter clockwise rectangle swim along the beach, while the duathletes are running an out & back 5k run within the park, followed by a single loop 22k bike course through the countryside surrounding the park and finishing with an out & back 5k run within the park before returning for a grand finish overlooking Turkeyfoot Lake.

Online registration ends September 11th at NOON [GET REGISTERED NOW].

OLYMPIC TRIATHLON & DUATHLON

The Olympic distance triathlon features a 1500 meter 2-lap counter clockwise rectangle swim along the beach, while the duathletes are running an out & back 5k within the park, followed by a double loop 40k bike course through the countryside surrounding the park and finishing with a two lap out & back 10k run within the park before returning for a grand finish overlooking Turkeyfoot Lake.

Online registration ends September 11th at NOON [GET REGISTERED NOW].

EVENT SCHEDULE

Saturday, September 13 — Kidz Triathlon & Duathlon*

  • (Age 10 & under) 100y Swim — 5k Bike — ½mi Run
  • (Ages 11–15) 200y Swim — 10k Bike — 1mi Run

*Duathlon starts with a ¼mi Run (Age 10 & under) or a ½mi Run (Ages 11–15)

Saturday, September 13HFP Course Talk and Preview

Sunday, September 14 — Portage Lakes Triathlon & Duathlon

  • Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
  • Sprint: 750m Swim (5k Run) — 22k Bike — 5k Run
  • Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run

START TIMES

Saturday

  • 8:00am — Kidz Triathlon & Duathlon (Ages 11–15)
  • 9:15am — Kidz Triathlon & Duathlon (Age 10 & under)

Sunday

  • 7:30am — Mini Women’s start
  • 7:40am — Mini Men’s start
  • 7:50am — All Duathletes (Mini, Sprint and Olympic)
  • 7:50am — Sprint Triathlon Waves
  • 8:00am — Olympic Triathlon Waves

RACE PACKET PICK-UP

Portage Lakes State Park Beach Area

  • Saturday, September 13 from 7:00am–9:00am (Kidz Only)
  • Saturday, September 13 from 12:00pm–5:00pm
  • Sunday, September 14 from 6:00am–7:30am

There is NO RACE DAY REGISTRATION — packet pickup ONLY!

Online registration ends September 11th at NOON [GET REGISTERED NOW].

OPEN WATER TECHNIQUE & TRAINING / Portage Lakes Triathlon
The Official Swim Partner of HFP Racingwww.hfpracing.com

Learn energy saving techniques that will have you swimming faster, more comfortably and are guaranteed to better prepare you for your race!

Liquid Lifestyles Swimming has partnered with HFP Racing to bring you venue-specific training clinics designed to maximize your success and racing experience at each of their open water and pool events! Both beginner and advanced swimmers will benefit from the specialized swim instruction and detailed course preview. Triathlon specific skills such as sighting and navigational techniques, pack swimming, drafting techniques, buoy turns, entry and exit strategies, tempo training and stroke mechanics will be covered! Q&A will follow. Create lasting improvements in your technique, performance and satisfaction this season with Liquid Lifestyles Premier Swim Instruction!

All participants should be proficient at swimming 200 yds. continuously and comfortable in deep water

Where: Portage Lakes State Park – Akron, OH (map)
Schedule: Saturday, September 13: 2:00-3:00pm (Prior to the HFP Course Preview)

Registration Waiver: PDF

QUESTIONS??
Contact us @ 440.935.1097 or info@LiquidLifestyles.com


OTHER IMPORTANT DETAILS:

WHERE IS PORTAGE LAKES STATE PARK?http://www.hfpracing.com/events/fit/portagelakes/directions.htm

OTHER QUESTIONS?????
Go to http://www.hfpracing.com/faq.htm for most of the important questions pertaining to the event.

FIRST TIMER OR JUST UNFAMILIAR WITH THE USA TRIATHLON RULES?
Go to http://www.hfpracing.com/race-rules.htm for more information.

ALSO CHECK OUT THIS LINK FOR A HANDY CHECKLIST
http://www.hfpracing.com/checklist.htm

GOOD LUCK AND SEE YOU THIS WEEKEND.

Sincerely,

Shannon Kurek, Race Director
HFP Racing

HFP Man_REV

Great Buckeye Challenge FINAL Confirmation

Buckeye ChallengeThe Great Buckeye Challenge — located at the beautiful Buck Creek State Park in Springfield, Ohio features a distance for everyone. The Great Buckeye Challenge features an exciting single loop 56 mile course for the Half Triathlon & Duathlon. Whether you want to go short or long, triathlon or duathlon, The Great Buckeye Challenge has the event for you. The event includes a mini, sprint, Olympic and half distance triathlon & duathlon. ALL FINISHERS will receive a custom made Great Buckeye Challenge FINISHER medal.

Online registration closes Thursday, August 28th at Noon.

Updated Course Maps
Swim Course
Bike Course
Run Course

EVENT SCHEDULE

Saturday, August 30 — HFP Course Talk and Preview

  • (2:00pm-3:00pm) Open Water Swim Clinic (see below for more info)
  • (5:30pm–6:30pm) for all weekend courses and races

Sunday, August 31 — Great Buckeye Challenge

  • Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
  • Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
  • Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run
  • Half: 1.2mi Swim (5k Run) — 56mi Bike — 13.1mi Run

START TIMES

MINI TRIATHLON WAVES
7:30am —ALL women in Mini Triathlon
(two at a time based on estimated swim time)
7:40am – All men in the Mini Triathlon
(two at a time based on estimated swim time)

DUATHLON START
7:45am — All Duathletes (Mini, Sprint, Olympic & Half)

SPRINT TRIATHLON WAVES
7:45am — Sprint Triathlon Elite Men, Men 29 & under
7:48am — Sprint Triathlon Men 30-39, Clydesdale
7:51am — Sprint Triathlon Men 40-49
7:54am — Sprint Triathlon Elite Women, Women 39 & under
7:57am — Sprint Triathlon Women 40+, Athena, Aquabike Women
8:00am — Sprint Triathlon Men 50+, Sprint Relay Team, Aquabike Men

OLYMPIC TRIATHLON WAVES
8:03am — Olympic Triathlon Elite Men, Men 29 & under
8:06am — Olympic Triathlon Men 30-39, Clydesdale
8:09am — Olympic Triathlon Men 40-49
8:12am — Olympic Triathlon Elite Women, Women 39 & under
8:15am — Olympic Triathlon Women 40+, Athena, Aquabike Women
8:18am — Olympic Triathlon Men 50+, Sprint Relay Team, Aquabike Men

HALF TRIATHLON WAVES
8:20am — Half Triathlon Elite Men, Men 29 & under
8:23am — Half Triathlon Men 30-39, Clydesdale
8:26am — Half Triathlon Men 40-49
8:29am — Half Triathlon Elite Women, Women 39 & under
8:32am — Half Triathlon Women 40+, Athena, Aquabike Women
8:35am — Half Triathlon Men 50+, Sprint Relay Team, Aquabike Men

**Your Age Group wave is your USA Triathlon age based on 12/31/14

RACE PACKET PICK-UP
Buck Creek State Park Beach Area

  • Saturday, August 30 from 12:00pm–5:00pm (Registration & Packet Pickup)
  • Sunday, August 31 from 6:00am–7:30am (Packet Pickup ONLY)

There is NO RACE DAY REGISTRATION — packet pickup ONLY!

Half Distance Bike Aid Stations
Bike bottles with Infinit Nutrition and Water will be available at three (3) aid stations. See Bike Course for exact locations. Additionally, there will be BOOM Energy Gel, cookies, pretzels and bananas available.

Run Course Aid Stations (All distances)
Infinit Nutrition and Water will be available at aid stations approx every mile. See Run Course for exact locations. Additionally, there will be BOOM Energy Gel, cookies, pretzels and bananas available.

OPEN WATER TECHNIQUE & TRAINING / Buck Creek State Park
Liquid Lifestyles Swimming – The Official Swim Partner of HFP Racing / www.LiquidLifestyles.com

 

Learn energy saving techniques that will have you swimming faster, more comfortably and are guaranteed to better prepare you for your race!
Liquid Lifestyles Swimming has partnered with HFP Racing to bring you venue-specific open water swim clinics designed to maximize your success and racing experience! Both beginner and advanced swimmers will benefit from the specialized swim instruction and detailed course preview. Triathlon specific skills such as sighting and navigational techniques, pack swimming, drafting techniques, buoy turns, entry and exit strategies, tempo training and stroke mechanics will be covered! Q&A will follow. Create lasting improvements in your technique, performance and satisfaction this season with Liquid Lifestyles Premier Swim Instruction! All participants should be proficient at swimming 200 yds. continuously and comfortable in deep water.

Where:  Buck Creek State Park – Springfield, OH
Schedule: Saturday, August 30: 2:00-3:00pm (Prior to the HFP Course Preview)
Registration / Cost: $20/person. Online payment and registration HERE or drop-in registration on the day of the event at the Liquid Lifestyles expo tent

Waiver: 

Please bring your completed Registration Waiver to the clinic.
 
WHAT TO BRING:
· Swim Suit / Wetsuit (optional)
· Goggles – We carry the Finis line of Open Water Goggles, designed specifically for optimal sighting in Triathlon. Available for purchase directly on site: HD Amber ($20) or Polarized Open Water Goggles ($40)
· Swim Caps will be provided – All participants will be given a Green Liquid Lifestyles Swim Cap to wear during the clinic to confirm registration status and improve visibility
· Registration Waiver
 
* We will have a variety of swim-related products and self-help tools available for purchase. Acceptable forms of payment include cash or check, payable to Liquid Lifestyles
QUESTIONS??
Contact us @ 440.935.1097 or info@LiquidLifestyles.com

Leah Nyikes
Liquid Lifestyles, Inc.
Founder / Head Coach 

OTHER IMPORTANT DETAILS:

WHERE IS BUCK CREEK STATE PARK?http://www.hfpracing.com/events/signature/gbc/directions.htm

OTHER QUESTIONS?????
Go to http://www.hfpracing.com/faq.htm for most of the important questions pertaining to the event.

FIRST TIMER OR JUST UNFAMILIAR WITH THE USA TRIATHLON RULES?
Go to http://www.hfpracing.com/race-rules.htm for more information.

ALSO CHECK OUT THIS LINK FOR A HANDY CHECKLIST
http://www.hfpracing.com/checklist.htm

GOOD LUCK AND SEE YOU THIS WEEKEND.

Sincerely,

Shannon Kurek, Race Director
HFP Racing

HFP Man_REV

FIT Family Series @ Linwood Park FINAL Confirmation

logo_linwoodparkThis fantastic venue provides triathletes with spectacular swim courses along the spectacular Linwood Park beach. The Duathlete’s opening run is out and back featuring a run through the Lagoons and downtown Vermilion. The bike courses are demanding, featuring two Vermilion River gorge crossings. The race finishes with an out-and-back run through the Lagoons and downtown Vermilion with breathtaking shoreline views of Lake Erie for the entire course. This race is a must do for northern Ohio multisport athletes.

 

ONLINE REGISTRATION CLOSES Thursday, August 14th at Noon.
VERY IMPORTANT NOTE – This race starts 30 minutes earlier than all other FIT Family Series.

EVENT SCHEDULE

Saturday, August 16 — Kidz Triathlon & Duathlon*

  • (Ages 10 & under) 100y Swim — 5k Bike — ½mi Run
  • (Ages 11–15) 200y Swim — 10k Bike — 1mi Run

*Duathlon starts with a ¼mi Run (Ages 10 & under) or a ½mi Run (Ages 11–15)

Saturday, August 16 — HFP Course Talk and Preview

  • (3:30pm–4:30pm) for Sunday courses and races

Sunday, August 17 — Vermilion Harbour Triathlon & Duathlon

  • Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
  • Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
  • Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run

START TIMES

Saturday

  • 8:00am — Kidz Triathlon & Duathlon (Ages 11–15)
  • 9:15am — Kidz Triathlon & Duathlon (Ages 10 & under)

Sunday

  • 7:00am — Mini Women’s start
  • 7:10am — Mini Men’s start
  • 7:20am — All Duathletes (Mini, Sprint and Olympic)
  • 7:20am — Sprint Triathlon Waves
  • 7:30am — Olympic Triathlon Waves

RACE PACKET PICK-UP

Linwood Park Beach Area

  • Saturday, August 16 from 6:00am–9:00am (Kidz Only)
  • Saturday, August 16 from 12:00pm–5:00pm
  • Sunday, August 17 from 5:30am–7:00am

There is NO RACE DAY REGISTRATION — packet pickup ONLY!

SUNDAY START TIMES*
MINI TRIATHLON WAVES
7:00am —ALL women in Mini Triathlon
(two at a time based on estimated swim time)
7:10am—All men in the Mini Triathlon
(two at a time based on estimated swim time)

DUATHLON START
7:15am — All Duathletes (Mini, Sprint and Olympic)

SPRINT TRIATHLON WAVES
7:15am — Sprint Triathlon Elite Men, Men 29 & under
7:17am — Sprint Triathlon Men 30-39, Clydesdale
7:19am — Sprint Triathlon Men 40-49
7:21am — Sprint Triathlon Elite Women, Women 39 & under
7:23am — Sprint Triathlon Women 40+, Athena, Aquabike Women
7:25am — Sprint Triathlon Men 50+, Sprint Relay Team, Aquabike Men

OLYMPIC TRIATHLON WAVES
7:30am — Olympic Triathlon Elite Men, Men 29 & under
7:32am — Olympic Triathlon Men 30-39, Clydesdale
7:34am — Olympic Triathlon Men 40-49
7:36am — Olympic Triathlon Elite Women, Women 39 & under
7:38am — Olympic Triathlon Women 40+, Athena, Aquabike Women
7:40am — Olympic Triathlon Men 50+, Sprint Relay Team, Aquabike Men
**Your Age Group wave is your USA Triathlon age based on 12/31/13


Linwood Park Bridge Fix Trial Run

The City of Vermilion recently conducted a test run on their bridge with the proposed fix to test it to make sure it was safe for all participants of the race. Below you can see the photos of Vermilion’s Daniel Smith riding over the dangerous bridge join in the aero bars. No longer will this be a concern for participants!!!

Bridge Fix Trial 8-6-14(2)
Bridge Fix Trial 8-6-14
Bridge Fix Trial 8-6-14 (3)
Bridge Fix Trial 8-6-14 (4)
Bridge Fix Trial 8-6-14 (5)
OPEN WATER TECHNIQUE & TRAINING / Linwood Park
Liquid Lifestyles Swimming – The Official Swim Partner of HFP Racing / www.LiquidLifestyles.com
Learn energy saving techniques that will have you swimming faster, more comfortably and are guaranteed to better prepare you for your race!
Liquid Lifestyles Swimming has partnered with HFP Racing to bring you venue-specific open water swim clinics designed to maximize your success and racing experience! Both beginner and advanced swimmers will benefit from the specialized swim instruction and detailed course preview. Triathlon specific skills such as sighting and navigational techniques, pack swimming, drafting techniques, buoy turns, entry and exit strategies, tempo training and stroke mechanics will be covered! Q&A will follow. Create lasting improvements in your technique, performance and satisfaction this season with Liquid Lifestyles Premier Swim Instruction! All participants should be proficient at swimming 200 yds. continuously and comfortable in deep water.

Where:  Linwood Park – Vermillion, OH (map)
Schedule: Saturday, August 16: 2:00-3:00pm (Prior to the HFP Course Preview)
Registration / Cost: $20/person. Online payment and registration HERE or drop-in registration on the day of the event at the Liquid Lifestyles expo tent
Waiver: 

Please bring your completed Registration Waiver to the clinic.
WHAT TO BRING:
· Swim Suit / Wetsuit (optional)
· Goggles – We carry the Finis line of Open Water Goggles, designed specifically for optimal sighting in Triathlon. Available for purchase directly on site: HD Amber ($20) or Polarized Open Water Goggles ($40)
· Swim Caps will be provided – All participants will be given a Green Liquid Lifestyles Swim Cap to wear during the clinic to confirm registration status and improve visibility
· Registration Waiver
 
* We will have a variety of swim-related products and self-help tools available for purchase. Acceptable forms of payment include cash or check, payable to Liquid Lifestyles

QUESTIONS??
Contact us @ 440.935.1097 or info@LiquidLifestyles.com

Leah Nyikes
Liquid Lifestyles, Inc.
Founder / Head Coach 

OTHER IMPORTANT DETAILS:
Make sure to go to http://www.hfpracing.com/events/fit/linwood/course.htm and print off a course map if you need one.  There will be NO course map copies at the race site.

WHERE IS LINWOOD PARK?
http://www.hfpracing.com/events/fit/linwood/directions.htm

OTHER QUESTIONS?????
Go to http://www.hfpracing.com/faq.htm for most of the important questions pertaining to the event.

FIRST TIMER OR JUST UNFAMILIAR WITH THE USA TRIATHLON RULES?
Go to http://www.hfpracing.com/race-rules.htm for more information.

ALSO CHECK OUT THIS LINK FOR A HANDY CHECKLIST
http://www.hfpracing.com/checklist.htm

GOOD LUCK AND SEE YOU THIS WEEKEND.

Sincerely,

Shannon Kurek, Race Director
HFP Racing
aka HFP Man
HFP Man_REV

FIT Family Series @ Armco Park FINAL Confirmation

logo_armcoArmco Park had long been the private recreation area for the workers and employees of AK Steel. The park had been closed to public use since its inception until the grand re-opening on Saturday, March 28, 2009 when Warren County Armco Park was opened to the public.

Warren County Armco Park is nestled among the rolling hills of Warren County, located less than 4 miles of the City of Lebanon near the Warren County Airport in Turtlecreek Township — Lebanon, OH. Warren County Armco Park is situated on historic property originally occupied by the Shaker religious community and located between Shaker Run Golf Course and Otterbein Community.

This 311-acre park was acquired through a cooperative effort involving the Warren County Commissioners, Warren County Park District, Turtlecreek Township, Otterbein Community and assisted by a grant from ODNR for public recreation.

The park offers an executive 18-hole golf course, an adult softball complex, access to a 110-acre lake for fishing and boating, rental pavilion (enclosed with seating accommodations of over 200) tennis, basketball and sand volleyball courts, horse shoe pits, corn hole, natural area, shelters, restrooms, concession stand, picnic tables and grills.

Warren County Armco Park provides triathletes a swim in the Armco Lake while duathletes are treated to a flat and fast run through the park. The bike courses feature the rolling hills of Warren County before heading back to the park for a closing run on the roads within the park.

ONLINE REGISTRATION CLOSES AT NOON ON JULY 31

EVENT SCHEDULE

Saturday, August 2 — Kidz Triathlon & Duathlon*

  • (Ages 10 & under) 100y Swim — 5k Bike — ½mi Run
  • (Ages 11–15) 200y Swim — 10k Bike — 1mi Run

*Duathlon starts with a ¼mi Run (Ages 10 & under) or a ½mi Run (Ages 11–15)

Saturday, August 2 — HFP Course Talk and Preview

  • (3:30pm–4:30pm) for Sunday courses and races

Sunday, August 3 — Warren County Armco Park Triathlon & Duathlon

  • Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
  • Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
  • Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run

START TIMES

Saturday

  • 8:00am — Kidz Triathlon & Duathlon (Ages 11–15)
  • 9:15am — Kidz Triathlon & Duathlon (Ages 10 & under)

Sunday

  • 7:30am — Mini Women’s start
  • 7:40am — Mini Men’s start
  • 7:50am — All Duathletes (Mini, Sprint and Olympic)
  • 7:50am — Sprint Triathlon Waves
  • 8:00am — Olympic Triathlon Waves

RACE PACKET PICK-UP

Warren County Armco Park (Pavilion Area)

  • Saturday, August 2 from 6:00am–9:00am (Kidz Only)
  • Saturday, August 2 from 12:00pm–5:00pm
  • Sunday, August 3 from 6:00am–7:30am

There is NO RACE DAY REGISTRATION — packet pickup ONLY!

OTHER IMPORTANT DETAILS:
Make sure to go to http://www.hfpracing.com/events/fit/armco/course.htm and print off a course map if you need one. Check out the new swim course map too. There will be NO course map copies at the race site. We will only have the maps on our race results monitors at the registration area.

WHERE IS WARREN COUNTY ARMCO PARK?
http://www.hfpracing.com/events/fit/armco/directions.htm

OTHER QUESTIONS?????
Go to http://www.hfpracing.com/faq.htm for most of the important questions pertaining to the event.

FIRST TIMER OR JUST UNFAMILIAR WITH THE USA TRIATHLON RULES?
Go to http://www.hfpracing.com/race-rules.htm for more information.

ALSO CHECK OUT THIS LINK FOR A HANDY CHECKLIST
http://www.hfpracing.com/checklist.htm

GOOD LUCK AND SEE YOU THIS WEEKEND.

Sincerely,

Shannon Kurek, Race Director
HFP Racing
aka HFP Man
HFP Man_REV

FIT Family Series @ Caesar Creek FINAL Confirmation

logo_caesarcreek-2014The third stop on the FIT Family Series presented by Go Fast Multisport is at the beautiful Caesar Creek State Park on July 12-13. Triathletes will be treated to swim courses in the beautiful Caesar Creek Lake. Duathletes will start off with a fast out and back run within the park. The bike courses are described as rolling on mostly winding country roads surrounding the park. The final run is an out and back run that features a long section across the old dam levy on gravel roads. [GET REGISTERED]

Online registration closes at Noon on July 10th.

Water Quality Advisory Alert – Just as in 2013, the beach is OPEN but an advisory has been posted for those Children and Elderly as of July 3rd, 2014. This advisory WILL NOT change the July 13 Caesar Creek Triathlon in anyway. However, if the advisory is not lifted the July 12 Kidz Triathlon will be changed to a duathlon. We’ll have any updates on our Facebook page.

OTHER IMPORTANT DETAILS:

Make sure to go to http://www.hfpracing.com/events/fit/caesarcreek/course.htm and print off a course map if you need one. There will be NO course map copies at the race site. We will only have the maps on our race results monitors at the registration area.

OTHER QUESTIONS?????
Go to http://www.hfpracing.com/faq.htm for most of the important questions pertaining to the event.

FIRST TIMER OR JUST UNFAMILIAR WITH THE USA TRIATHLON RULES?
Go to http://www.hfpracing.com/race-rules.htm for more information.

ALSO CHECK OUT THIS LINK FOR A HANDY CHECKLIST

http://www.hfpracing.com/checklist.htm

GOOD LUCK AND SEE YOU THIS WEEKEND.

Sincerely,

Shannon Kurek, Race Director
HFP Racing
aka HFP Man
HFP Man_REV

EVENT SCHEDULE

Saturday, July 12 — Kidz Triathlon & Duathlon*

  • (Ages 10 & under) 100y Swim — 5k Bike — ½mi Run
  • (Ages 11–15) 200y Swim — 10k Bike — 1mi Run

*Duathlon starts with a ¼mi Run (Ages 10 & under) or a ½mi Run (Ages 11–15)

Saturday, July 12 — HFP Course Talk and Preview

  • (3:30pm–4:30pm) for Sunday courses and races

Sunday, July 13 — Caesar Creek Triathlon & Duathlon

  • Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
  • Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
  • Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run

START TIMES

Saturday

  • 8:00am — Kidz Triathlon & Duathlon (Ages 11–15)
  • 9:15am — Kidz Triathlon & Duathlon (Ages 10 & under)

Sunday

  • 7:30am — Mini Women’s start
  • 7:40am — Mini Men’s start
  • 7:50am — All Duathletes (Mini, Sprint and Olympic)
  • 7:50am — Sprint Triathlon Waves
  • 8:00am — Olympic Triathlon Waves

RACE PACKET PICK-UP

Caesar Creek State Park Beach Area

  • Saturday, July 12 from 6:00am–9:00am (Kidz Only)
  • Saturday, July 12 from 12:00pm–5:00pm
  • Sunday, July 13 from 6:00am–7:30am

There is NO RACE DAY REGISTRATION — packet pickup ONLY!

OPEN WATER TECHNIQUE & TRAINING / Caesar Creek State Park
Liquid Lifestyles Swimming – The Official Swim Partner of HFP Racing / www.LiquidLifestyles.com
Learn energy saving techniques that will have you swimming faster, more comfortably and are guaranteed to better prepare you for your race!
Liquid Lifestyles Swimming has partnered with HFP Racing to bring you venue-specific training clinics designed to maximize your success and racing experience at each of their open water and pool events! Both beginner and advanced swimmers will benefit from the specialized swim instruction and detailed course preview. Triathlon specific skills such as sighting and navigational techniques, pack swimming, drafting techniques, buoy turns, entry and exit strategies, tempo training and stroke mechanics will be covered! Q&A will follow. Create lasting improvements in your technique, performance and satisfaction this season with Liquid Lifestyles Premier Swim Instruction! All participants should be proficient at swimming 200 yds. continuously and comfortable in deep water

Where: Caesar Creek State Park – Waynesville, OH (map) / Clinic will begin at the official HFP swim start location
Schedule: Saturday, July 12: 2:00-3:00pm (Prior to the HFP Course Preview)
Registration / Cost: $20/person. Online payment and registration HERE or drop-in registration on the day of the event at the Liquid Lifestyles expo tent
Waiver:

Please bring your completed Registration Waiver to the clinic.
WHAT TO BRING:
· Swim Suit / Wetsuit (optional)
· Goggles – We carry the Finis line of Open Water Goggles, designed specifically for optimal sighting in Triathlon. Available for purchase directly on site: HD Amber ($20) or Polarized Open Water Goggles ($40)
· Swim Caps will be provided – All participants will be given a Green Liquid Lifestyles Swim Cap to wear during the clinic to confirm registration status and improve visibility
· Registration Waiver
 
* We will have a variety of swim-related products and self-help tools available for purchase. Acceptable forms of payment include cash or check, payable to Liquid Lifestyles

QUESTIONS??
Contact us @ 440.935.1097 or info@LiquidLifestyles.com

Leah Nyikes
Liquid Lifestyles, Inc.
Founder / Head Coach 

Click Here to join us on Facebook and stay connected with all things swimming! 

Mason Tri-umphant FINAL Confirmation

logo_masonThe Mason Parks & Recreation Foundation welcomes you to the Mason Tri-umphant Triathlon weekend. This event is a perfect fit for the newbie wanting to get their feet wet in the sport of triathlon. The ladies will get things started on race day with the Women’s Only Triathlon and Duathlon at 7:30am featuring a 400 meter pool swim or a 5k run, followed by a 20k bike through the beautiful streets of Warren County and Mason, closing with a 5k run in Corwin M. Nixon Park. A Men’s Triathlon and Duathlon featuring the same distances starts at 9:00am and a Kids Triathlon will begin at 11:00am. The 5k run and walk will begin at 8:00am.

Online registration is NOW CLOSED – you may register in person on Saturday from Noon to 5:00pm at Corwin M. Nixon Park.

This event benefits:
COMMON GROUND PLAYGROUND

The Mason Parks & Recreation Foundation has been diligently working toward the building of an inclusive playground in Mason, called Common Ground. This playground will be the first of its kind in the area in both size and scope and will meet the needs of children and adults with all mobility, sensory, sight, hearing, and social challenges. All playgrounds are not created equal, and EVERYONE belongs in a unique, engaging and inclusive recreational environment created through COMMON GROUND.

IMPORTANT RACE WEEKEND LINKS:
Course Maps
Directions
Where to Stay
Things to do when in Mason

EVENT SCHEDULE

Sunday, June 29

  • Women’s Only Triathlon/Duathlon:
    400y Swim (5k Run) — 20k Bike — 5k Run
  • Men’s Only Triathlon/Duathlon:
    400y Swim (5k Run) — 20k Bike — 5k Run
  • 5k Run
  • Kidz Triathlon & Duathlon*:
    (Age 10 & under) 100y Swim — 5k Bike — ½mi Run
    (Ages 11–15) 200y Swim — 10k Bike — 1mi Run

*Kidz Duathlon starts with a ¼mi Run (Age 10 & under) or a ½mi Run (Ages 11–15)

START TIMES

  • 7:30am — Women’s Only Triathlon/Duathlon
  • 8:00am — 5k Run
  • 9:00am — Men’s Only Triathlon/Duathlon
  • 11:00am — Kidz Triathlon & Duathlon (Ages 11–15)
  • 11:30am — Kidz Triathlon & Duathlon (Age 10 & under)

RACE PACKET PICK-UP

Corwin Nixon Park

  • Saturday, June 28 from 12:00pm–5:00pm
  • Sunday, June 29 from 6:00am–8:30am

There is NO RACE DAY REGISTRATION — packet pickup ONLY!

DIVISIONS

USA Triathlon Rule 3.2a. All age group athletes must participate and compete in the age group division corresponding to the athlete’s age on December 31 of the year of the event.

  • Kids Age Groups — 7 & under, 8, 9, 10, 11, 12, 13, 14, 15
  • Age Group — 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+
  • Elite Open* — Amateur 15-39 years old, has chance to finish in top 10 overall
  • Elite Master* — Amateur 40-49 years old, has chance to finish in top 10 overall
  • Elite Grand Master* — Amateur 50+ years old, has chance to finish in top 10 overall
  • Clydesdale — Males racing weight groups in two age groups:
    • under 40 & 200+lbs
    • over 40 & 200+lbs
  • Athena — Females racing weights group, not age group — 150lbs+
  • Aquabike — racing only the swim and bike portions only (no running)

*The elite divisions are only for the sprint triathlon or duathlon participants. Those competing in these divisions are not eligible for age group awards.

RELAYS

For those who prefer to race one element of the triathlon or duathlon we offer a relay division. Relay teams consist of three (3) members (1 swimmer, 1 biker, 1 runner); each member will complete one segment of the race (2 members for duathlon teams). Each team member will exchange their timing chip bracelet at their assigned bike rack. There are NO age groups in this division.

AWARDS

All finishers will receive a handsome finisher medal.

Mohican Endurance Festival FINAL Confirmation

Mohican B_02 (1)The inaugural Mohican Endurance Festival is this Sunday, June 22 and features a Mini, Sprint, Olympic & Half distance triathlon and duathlon. All events will start and finish at the beautiful Mohican Lodge & Conference Center in Perrysville, Ohio.

Triathletes will start & finish their swim from the private beach at the Lodge while duathletes will be enjoying an opening run on Lodge roads. Following the opening swim or run participants will take on bike courses that feature the challenging terrain surrounding the Lodge and Mohican State Forest. Participants will finish their epic event with a daunting run along the infamous Mohican Trail alongside the Mohican River featuring breathtaking views of the Mohican State Forest and surrounding areas.

We look forward to having you in this exciting event.

Shannon Kurek
aka HFP Man

Online registration closes on Thursday, June 20th at Midnight.

We’ll be off to the race site on Thursday so please bring any questions or changes to packet pickup on Saturday, June 21.  Parking is limited at the lodge so please arrive early and if possible car pool with your friends.

Updated course maps are here. For the most current and updated information on the entire race weekend click here.

EVENT SCHEDULE

Sunday, June 22 — Mohican Endurance Festival

  • Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
  • Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
  • Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run
  • Half: 1.2mi Swim (5k Run) — 56mi Bike — 13.1mi Run

START TIMES

Sunday

  • 7:30am — Women’s Mini Triathlon
  • 7:40am — Men’s Mini Triathlon
  • 7:50am — All Duathletes (Mini, Sprint, Olympic)
  • 7:50am — Sprint Triathlon Waves
  • 8:00am — Olympic Triathlon Waves
  • 8:10am — Half Triathlon

RACE PACKET PICK-UP

Mohican Lodge & Conference Centre

  • Saturday, June 21 from 12:00pm–5:00pm
  • Sunday, June 22 from 6:00am–7:30am

There is NO RACE DAY REGISTRATION — packet pickup ONLY!

DIVISIONS

  • Age Group — 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+
  • Elite Open* — Amateur 15-39 years old, has chance to finish in top 10 overall
  • Elite Master* — Amateur 40-49 years old, has chance to finish in top 10 overall
  • Elite Grand Master* — Amateur 50+ years old, has chance to finish in top 10 overall
  • Clydesdale — Males racing weight groups in two age groups:
    • under 40 & 200+lbs
    • over 40 & 200+lbs
  • Athena — Females racing weights group, not age group — 150lbs+
  • Aquabike — racing only the swim and bike portions only (no running)

*The elite divisions are only for the sprint & Olympic distance triathlon or duathlon participants. Those competing in these divisions are not eligible for age group awards.

RELAYS

For those who prefer to race one element of the triathlon or duathlon we offer a relay division for our sprint, Olympic and half distance triathlons and duathlons. Relay teams consist of three (3) members (1 swimmer, 1 biker, 1 runner), each member will complete one segment of the race (2 members for duathlon teams). Each team member will exchange their timing chip bracelet at their assigned bike rack. There are NO age groups in this division.

AID STATIONS

The half triathlon and duathlon will have a bike aid station at the end of their first lap at the bike turn around on Goon Road (entrance to the Mohican Lodge). Infinit Nutrition and Water will be available in bottles and to re-fill your own bottles. There will be Coke, bananas, cookies, BOOM Energy Gel and pretzels available too. There are NO bike aid stations for the mini, sprint or olympic distance races.

On the run there will be aid stations located approx every mile with Infinit Nutrition, Water, Coke, bananas, cookies, BOOM Energy Gel and pretzels.

OPEN WATER TECHNIQUE & TRAINING / Mohican Endurance Festival
Liquid Lifestyles Swimming – The Official Swim Partner of HFP Racing / www.LiquidLifestyles.com
Learn energy saving techniques that will have you swimming faster, more comfortably and are guaranteed to better prepare you for your race!
Liquid Lifestyles Swimming has partnered with HFP Racing to bring you venue-specific training clinics designed to maximize your success and racing experience at each of their open water and pool events! Both beginner and advanced swimmers will benefit from the specialized swim instruction and detailed course preview. Triathlon specific skills such as sighting and navigational techniques, pack swimming, drafting techniques, buoy turns, entry and exit strategies, tempo training and stroke mechanics will be covered! Q&A will follow. Create lasting improvements in your technique, performance and satisfaction this season with Liquid Lifestyles Premier Swim Instruction! All participants should be proficient at swimming 200 yds. continuously and comfortable in deep water

Where: Mohican State Park – Perrysville, OH (map) / meet at the HFP Swim Start
Schedule: Saturday, June 21: 2:00-3:00pm
Registration / Cost: $20/person. Online payment and registration at:

Registration Waiver: PDF (please complete this form and bring it with you to the clinic)

QUESTIONS??
Contact us @ 440.935.1097 or info@LiquidLifestyles.com

FIT Family Series presented by Go Fast Multisport @ Maumee Bay

logo_maumeebayThe second stop on the FIT Family Series is the beautiful Maumee Bay State Park. This beautiful park comes equipped with a modern resort and golf course. Triathletes will be treated to a swim in a small man-made lake adjacent to Maumee Bay. Duathletes will open up with an out around the man-made lake that provides spectators excellent viewing of the entire race as it unfolds. The bike courses are loop courses on very flat country roads surrounding the park. The final runs are around the man-made lake giving participants spectacular views of Maumee Bay.logo_rfrNew for 2014 — HFP Racing will be hosting the Racing for Recovery 45 Mile & 70.3 Mile Triathlon & Duathlon during the Maumee Bay Triathlon & Duathlon. These events benefit the Racing for Recovery organization. So whether you’re racing for an overall title or giving multisport racing a try for the first time, the FIT Family Series is for YOU! It’s ALL ABOUT FUN!  More Information

SUPER COOL STUFF YOU GET FOR RACING MAUMEE BAY:

Maumee-Bay

More than 600 participants already registered!!!
ONLINE REGISTRATION ENDS ON JUNE 12 AT MIDNIGHT [GET REGISTERED]

Maumee Bay tshirt printed

Racing for Recovery Finisher medal

More than 600 participants already registered!!!
ONLINE REGISTRATION ENDS ON JUNE 12 AT MIDNIGHT [GET REGISTERED]

About the FIT Family Series: Welcome to one of America’s longest running multisport series — the 23rd Annual FIT Family Series. Throughout the summer, the FIT Family Series visits six beautiful venues. Each venue features a Kidz Triathlon & Duathlon on Saturday followed by a mini, sprint & Olympic distance triathlon and duathlon on Sunday. So whether you’re racing for an overall title or giving multisport racing a try for the first time, the FIT Family Series is for YOU! It’s ALL ABOUT FUN!

More details on the Maumee Bay Race Weekend:

EVENT SCHEDULE

Saturday, June 14 — Kidz Triathlon & Duathlon*

  • (Ages 10 & under) 100y Swim — 5k Bike — ½mi Run
  • (Ages 11–15) 200y Swim — 10k Bike — 1mi Run

*Duathlon starts with a ¼mi Run (Ages 10 & under) or a ½mi Run (Ages 11–15)

Saturday, June 14 — HFP Course Talk and Swim Clinic

Sunday, June 15 — Maumee Bay Triathlon & Duathlon

  • Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
  • Sprint: 750m Swim (5k Run) — 23k Bike — 5k Run
  • Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run
  • RfR 45 Mile: .6mi Swim (5k Run) — 38mi Bike — 6.55mi Run
  • RfR 70.3 Mile: 1.2mi Swim (5k Run) — 56mi Bike — 13.1mi Run

START TIMES

Saturday

  • 8:00am — Kidz Triathlon & Duathlon (Ages 11–15)
  • 9:15am — Kidz Triathlon & Duathlon (Ages 10 & under)

Sunday

  • 7:30am — Mini Women’s start
  • 7:40am — Mini Men’s start
  • 7:50am — All Duathletes (Mini, Sprint, Olympic, 45mi & 70.3mi)
  • 7:50am — Sprint Triathlon Waves
  • 8:00am — Olympic Triathlon Waves
  • 8:10am — RfR 45mi Triathlon Waves
  • 8:15am — RfR 70.3mi Triathlon Waves

RACE PACKET PICK-UP

Maumee Bay State Park Beach Area

  • Saturday, June 14 from 6:00am–9:00am (Kidz Only)
  • Saturday, June 14 from 12:00pm–5:00pm
  • Sunday, June 15 from 6:00am–7:30am

There is NO RACE DAY REGISTRATION — packet pickup ONLY!

Course Maps for all events here.
Driving directions to Maumee Bay.

Special Note from Race Director Shannon Kurek:
HFP Man_REVRegardless of which race you’re participating in the transition area closes at 7:30am. Please plan accordingly. For those racing in the Racing for Recovery 45 & 70.3 races there is ONLY one aid station on the bike that you will pass at the end of each of your laps. This is a neutral aid station and it is location at the campground entrance of the park. You may take your own bottles and nutrition to this location before the race. Please be sure to clearly mark each item with your race number. This aid station will offer refuels of Infinit Nutrition and Water. THERE ARE NO BOTTLE HAND OFFS. There will also be bananas, granola bars and BOOM Energy Gel. All cyclist MUST be off the bike course by 12:45pm.  The same nutrition will be located at 3 aid stations on the run that you will pass by 6 times each lap.

 

FIT Family Series – presented by Go Fast Multisport @ Deer Creek

Season Opener at Deer Creek – May 31 & June 1
Nearly 600 participants already registered!
Online Registration Ends Thursday, May 29th at Midnight

Fit Family Series_Go Fast

Located in the heart of Ohio’s agricultural country, Deer Creek State Park is one of central Ohio’s vacation showplaces. A collage of meadows and woodlands surround the scenic reservoir. This 2,337-acre resort park features a modern lodge, cottages, campground, golf course, swimming beach and boating for outdoor enthusiasts. [GET REGISTERED]

This venue offers courses that are mostly flat and fast with some rolling hills on the bike. Triathletes will be swimming along the beach in Deer Creek Lake. Duathlete’s opening run is out and back featuring a run across the Deer Creek dam levy. So, don’t forget your cross country legs. The bike courses are on mostly local country roads. The races finish with an out and back run that crosses the Deer Creek dam levy and heads onto a local country road. The run course is almost completely flat but does require extra effort when crossing the grass-covered levy. This race is a perfect “first race of the season” to get you ready for an exciting season of racing. [GET REGISTERED]

New for 2014 is a fully sublimated tech t-shirt. This shirt will give participants a more comfortable t-shirt that will be great for training or chilling in at dinner or the movies.

Fully sublimated tech t-shirt…

Deer creek tshirt printed

…and the matching finisher medal.

Deer-Creek

About the FIT Family Series: Welcome to one of America’s longest running multisport series — the 23rd Annual FIT Family Series. Throughout the summer, the FIT Family Series visits six beautiful venues. Each venue features a Kidz Triathlon & Duathlon on Saturday followed by a mini, sprint & Olympic distance triathlon and duathlon on Sunday. So whether you’re racing for an overall title or giving multisport racing a try for the first time, the FIT Family Series is for YOU! It’s ALL ABOUT FUN! [GET REGISTERED]

EVENT SCHEDULE

Saturday, May 31 — Kidz Triathlon & Duathlon*

  • (Ages 10 & under) 100y Swim — 5k Bike — ½mi Run
  • (Ages 11–15) 200y Swim — 10k Bike — 1mi Run

*Duathlon starts with a ¼mi Run (Ages 10 & Under) or a ½mi Run (Ages 11–15)

Saturday, May 31 — HFP Course Talk and Preview

  • (3:30pm–4:30pm) for all Sunday courses and races

Sunday, June 1 — Deer Creek Triathlon & Duathlon

  • Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
  • Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
  • Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run

START TIMES

Saturday

  • 8:00am — Kidz Triathlon & Duathlon (Ages 11–15)
  • 9:15am — Kidz Triathlon & Duathlon (Ages 10 & Under)

Sunday

  • 7:30am — Mini Women’s start
  • 7:40am — Mini Men’s start
  • 7:50am — All Duathletes (Mini, Sprint and Olympic)
  • 7:50am — Sprint Triathlon Waves
  • 8:00am — Olympic Triathlon Waves
  • PLEASE NOTE – transition area closes at 7:30am

RACE PACKET PICK-UP

Deer Creek State Park Beach Area

  • Saturday, May 31 from 6:00am–7:45am (Kidz Only)
  • Saturday, May 31 from 12:00pm–5:00pm
  • Sunday, June 1 from 6:00am–7:15am

There is NO RACE DAY REGISTRATION — packet pickup ONLY!

More important links for race weekend.
Course Map Link for ALL RACES.
Directions to Deer Creek State Park.
Places to stay near Deer Creek State Park.

Special Note from Race Director Shannon Kurek:
HFP Man_REVEvery year folks underestimate how long it takes to get to this park from the interstate. Please plan at least an 45-60 minutes drive from the Mt.Sterling exit off I-71 on race morning. It will be dark and there will be lots of other athletes making their way to the same location. Parking is next to the transition area but is limited so arrive early so you can relax and avoid the long lines at the Porta Jons and Packet Pickup. If possible make every effort to pick up your race packet on Saturday from Noon to 5:00pm.  Kidz racers may only pick up their packet on Saturday morning. Good luck and have a GREAT RACE DAY!